October 2018 Archives

What I ate: October 16, 2018

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. And a piece of multigrain toast with butter.

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Snack: 1.0 oz. Sriracha chex mix. And, later, peanuts and trail mix.


Lunch: Spicy black bean veggie burger and a side salad with lettuce mix, tomato, and Drew's chipotle ranch dressing.

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Snack: Peanuts and beef jerky.


Dinner: Chicken and green pepper homemade pizza and a glass of Bota Box malbec.

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Weight at beginning of the day: 131.8 lbs.
Weight at the beginning of the next day: 132.0 lbs.


What I ate: October 15, 2018

Breakfast: Kimchi scrambled eggs on a bed of rice.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Veggie chicken patty sandwich and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

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Snack: Peanuts and trail mix.


Dinner: Roasted pork, pineapple, and rice. And a glass of Bota Box malbec.

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Weight at beginning of the day: 131.6 lbs.
Weight at the beginning of the next day: 131.8 lbs.

What I ate: October 14, 2018

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Spicy tuna salad croissant and a side salad with lettuce mix, cucumber, tomato, pepperoncini, celery, and Drew's chipotle ranch dressing. And a half glass of Ponga New Zealand sauvignon blanc.

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Snack: 1.0 oz. Doritos and a half glass of Bota Box malbec.


Dinner: Tuna sashimi, rice, and daikon. And cold sake.

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Weight at beginning of the day: 132.0 lbs.
Weight at the beginning of the next day: 131.6 lbs.

What I ate: October 13, 2018


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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary. And, later, peanuts and beef jerky.

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Lunch: Curried veggie chicken salad croissant and a side salad with lettuce mix, cucumber, tomato and Drew's goddess dressing. And a half glass of Ponga New Zealand sauvignon blanc.

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Snack: Peanuts and trail mix.


Dinner: Teriyaki salmon and broccoli. And a glass of Ponga New Zealand sauvignon blanc.

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Weight at beginning of the day: 132.6 lbs.
Weight at the beginning of the next day: 132.0 lbs.

What I ate: October 12, 2018

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And, later, peanuts and beef jerky.


Lunch: Ham and cheese croissant with Kettle Chips chile verde potato chips.

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Snack: Peanuts and trail mix.


Dinner: Chicken and jalapeño homemade pizza and a glass of Bota Box malbec.

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Weight at beginning of the day: 131.8 lbs.
Weight at the beginning of the next day: 132.6 lbs.

What I ate: October 11, 2018

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, one egg and Cabot cheddar cheese on a whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix. And, later, some peanuts and trail mix.


Lunch: Veggie Buffalo chicken patty sandwich and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing. And a side of ranch dip and celery. 

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Snack: 1.0 oz. cashews.


Dinner: Pork with scallion and broccoli stir-fry. And a glass of Bota Box malbec.

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Weight at beginning of the day: 132.0 lbs.
Weight at the beginning of the next day: 131.8 lbs.

What I ate: October 10, 2018

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And, later, peanuts and trail mix.



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Snack: 1.0 oz. potato chips and French onion dip.


Dinner: Meatloaf, rice, gravy, and broccoli. And a glass of Bota Box malbec.

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Weight at beginning of the day: 131.6 lbs.
Weight at the beginning of the next day: 132.0 lbs.

What I ate: October 9, 2018

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. And a piece of multigrain toast with butter.

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Snack: 1.0 oz. Sriracha chex mix. And, later, some beef jerky and peanuts.


Lunch: Spicy black bean veggie burger and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

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Snack: Peanuts and trail mix.


Dinner: Japanese-style beef curry. And a glass of Bota Box malbec.

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Weight at beginning of the day: 132.0 lbs.
Weight at the beginning of the next day: 131.6 lbs.

What I ate: October 8, 2018

Breakfast: Kimchi scrambled eggs on a bed of rice.

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Made a batch of tonkatsu. I really love tonkatsu, but it's a lot of work to make!

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Spicy tuna salad croissant and a Kettle Chips chile verde potato chips. I apparently forgot to take a picture of it.


Snack: Trail mix and peanuts.


Dinner: Tuna sashimi, rice, and daikon. And cold sake.

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Weight at beginning of the day: 132.4 lbs.
Weight at the beginning of the next day: 132.0 lbs.

What I ate: October 7, 2018

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Snack: Toasted mini-bagel with butter.

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Lunch: Veggie chicken patty sandwich and French fries.

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Snack: Peanuts and beef jerky.


Dinner: Nachos and a Sauza Hornitos tequila. I apparently forgot to take a picture of it.


Weight at beginning of the day: 132.6 lbs.
Weight at the beginning of the next day: 132.4 lbs.

What I ate: October 6, 2018


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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary. And, later, 0.8 oz. cashews.

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Lunch: Curried veggie chicken salad croissant and a side salad with lettuce mix, cucumber, tomato and Drew's goddess dressing. And a half glass of Ponga New Zealand sauvignon blanc.

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Snack: 0.8 oz. cashews.


Dinner: Buffet King in Vestal, NY, with Jan, Steve, and Dad.

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Weight at beginning of the day: 131.8 lbs.
Weight at the beginning of the next day: 132.6 lbs.

What I ate: October 5, 2018

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And, later, peanuts and trail mix.


Lunch: Veggie Buffalo chicken patty sandwich and a side Caesar salad. And a side of ranch dip and celery.

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Dinner: Cheeseburger, Kettle chips chile verde potato chips, and a Switchback ale.

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Weight at beginning of the day: 132.0 lbs.
Weight at the beginning of the next day: 131.8 lbs.

What I ate: October 2 - 4, 2018

Tuesday, October 2, 2018

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. And a piece of multigrain toast with butter.

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Lunch: Grilled Chicken Caesar and a Bloody Mary at Phillip's Seafood at the Charlotte, NC, airport.

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Dinner: 2 dumplings, 2 tuna poppers, and 2 chicken satay and E&O Kitchen and Bar in San Francisco, CA. And a glass of sauvignon blanc. This is my favorite restaurant near my hotel.

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Wednesday, October 3, 2018

Breakfast: A Canadian bacon, egg, and cheese breakfast sandwich from Starbucks.

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Lunch and Dinner: Various small buffet items that I didn't take a picture of.


Thursday, October 4, 2018

Breakfast: Ham, egg, and cheese croissant at the Burger Joint at SFO. This was still expensive but much better than Napa Farms in Terminal 2.

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Dinner: Crab cake sandwich at Phillip's Seafood at Charlotte airport. And a Samuel Adams beer.

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Weight at beginning of the week: 131.0 lbs.
Weight at the beginning of the next day: 132.0 lbs.

What I ate: October 1, 2018

Breakfast: Kimchi scrambled eggs on a bed of rice.

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Snack: 1.0 oz. Sriracha chex mix. And, later, trail mix and peanuts.


Lunch: Spicy tuna salad croissant and Kettle Chips chile verde potato chips.

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Snack: Late July crackers and Cabot seriously sharp cheddar cheese.

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Dinner: Crushed hamburger and a glass of Bota Box malbec.

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Weight at beginning of the week: 131.0 lbs.
Weight at the beginning of the next day: 131.0 lbs.

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This page is an archive of entries from October 2018 listed from newest to oldest.

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