What I ate: November 20, 2018

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. And a piece of multigrain toast with butter.

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Snack: 1.0 oz. Sriracha chex mix. And, later, peanuts and beef jerky.


Lunch: Veggie Buffalo chicken patty sandwich and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing. And a side of ranch dip and celery. 

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Snack: 4 cracked pepper and olive oil Triscuits with horseradish cheddar.

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Dinner: Steak and baked potato. And a glass of Bota Box malbec.

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Weight at beginning of the day: 131.6 lbs.
Weight at the beginning of the next day: 131.4 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on November 20, 2018 10:00 PM.

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What I ate: November 21, 2018 is the next entry in this blog.

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