What I ate: November 29, 2018

Breakfast: Bacon, egg and cheese English muffin with 4 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.


Snack: 1.0 oz. Sriracha chex mix. And, later, peanuts and beef trail mix.

Lunch: Ham and Swiss cheese sandwich. And Kettle Chips hot jalapeƱo potato chips.


Snack: Peanuts and beef jerky.

Dinner: Pork with broccoli, scallions, and noodles. And a glass of Bota Box malbec.


Weight at beginning of the day: 132.0 lbs.
Weight at the beginning of the next day: 131.6 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on November 29, 2018 10:00 PM.

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What I ate: November 30, 2018 is the next entry in this blog.

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