December 2018 Archives

What I ate: December 11, 2018

By Rick Kasguma on December 11, 2018 10:00 PM
Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. And a piece of multigrain toast with butter.

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Snack: 1.0 oz. Sriracha chex mix. And, later, peanuts and trail mix.


Lunch: Panera cheddar broccoli soup and a side salad with lettuce mix, cucumber, tomato, and Annie's Tuscany Italian dressing.

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Snack: 2.0 oz. Japanese rice crackers.


Dinner: Crumb pork chop and rice. And a glass of Chateau Pineraie Malbec, Cahors, France, 2015 from Vinebox.

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Weight at beginning of the day: 132.2 lbs.
Weight at the beginning of the next day: 131.2 lbs.

What I ate: December 9, 2018

By Rick Kasguma on December 9, 2018 10:00 PM
Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Snack: 2 Pillsbury cinnamon rolls. I normally only eat these when I'm sick and crave them for some reason, but I preemptively bought a tube. Unfortunately I didn't think the process through and they were about to expire so I made some. I should have just thrown them away; they're not the same when not sick!

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Lunch: Quiche Lorraine and a side baby kale garden Caesar, cucumber, tomato, and Drew's Caesar Romano dressing. And a half glass of Prophecy New Zealand sauvignon blanc.

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Snack: Peanuts and beef jerky.


Dinner: Tuna sashimi, rice, and daikon. And cold sake.

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Weight at beginning of the day: 131.4 lbs.
Weight at the beginning of the next day: 132.2 lbs.

What I ate: December 8, 2018

By Rick Kasguma on December 8, 2018 10:00 PM

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary. And, later, 2.0 oz. Japanese rice crackers.


Lunch: Panera cheddar broccoli soup (8.0 oz.) and baguette. And a half glass of Chateau Gillet white Bordeaux, France, 2017 from Vinebox.

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Snack: Crackers with peppered goat cheese.

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Dinner: Chicken paprika. And a half glass of Anie d'Ange Domaine Coustarret Jurançon, France 2016 from Vinbox.

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Weight at beginning of the day: 131.4 lbs.
Weight at the beginning of the next day: 131.4 lbs.

What I ate: December 7, 2018

By Rick Kasguma on December 7, 2018 10:00 AM
Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Quiche Lorraine and a side salad with baby kale, cucumber, tomato, and Annie's Tuscany Italian dressing.

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Snack: Peanuts and beef jerky.


Dinner: Grilled chicken homemade pizza and a glass of Bota Box malbec.

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Weight at beginning of the day: 131.4 lbs.
Weight at the beginning of the next day: 131.4 lbs.

What I ate: December 6, 2018

By Rick Kasguma on December 6, 2018 10:00 PM

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Wild West Omelette ("Three-egg omelette with diced ham, fire-roasted bell peppers & onions, jalapeños and melted American cheese. Served with hash browns and choice of bread") at Denny's in Vestal, NY, with Dad.

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Dinner: Crushed hamburger and rice.

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And a half glass of La Paria Languedoc, France, 2017 from Vinebox. It was good.

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Weight at beginning of the day: 131.2 lbs.
Weight at the beginning of the next day: 131.4 lbs.

What I ate: December 5, 2018

By Rick Kasguma on December 5, 2018 10:00 PM
Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And, later, peanuts and trail mix.


Lunch: Taco salad

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Snack: Peanuts and beef jerky.


Dinner: Tonkatsu and rice. And a glass of Prophecy New Zealand sauvignon blanc.

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Weight at beginning of the day: 131.4 lbs.
Weight at the beginning of the next day: 131.2 lbs.

What I ate: December 4, 2018

By Rick Kasguma on December 4, 2018 10:00 PM
Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. And a piece of multigrain toast with butter.

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Snack: 1.0 oz. Sriracha chex mix. And, later,1.0 oz. Japanese rice crackers.


Lunch: Fish sandwich and onion rings.

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Snack: 1.0 oz. Japanese rice crackers (the rest of the bag).



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Weight at beginning of the day: 132.2 lbs.
Weight at the beginning of the next day: 131.4 lbs.

What I ate: December 3, 2018

By Rick Kasguma on December 3, 2018 10:00 PM
Breakfast: Kimchi scrambled eggs on a bed of rice.

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Snack: 1.0 oz. Sriracha chex mix. And, later, peanuts and trail mix.


Lunch: Calabrese Salame English muffin sandwich with with goat cheese and baby kale (updated post) and Kettle Chips hot jalapeño potato chips.

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Snack: Peanuts and beef jerky.



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Weight at beginning of the day: 131.4 lbs.
Weight at the beginning of the next day: 132.2 lbs.

What I ate: December 2, 2018

By Rick Kasguma on December 3, 2018 10:00 PM
Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Made a batch of Sriracha chex mix.

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Lunch: Panera cheddar broccoli soup and a side garden Caesar with green leaf lettuce, cucumber, tomato, anchovies, croutons, and Drew's Romano Caesar dressing. And a half glass of Prophesy New Zealand sauvignon blanc.

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Snack: 1.0 oz. Doritos and a half glass of Bota Box malbec.


Dinner: Tuna sashimi, rice, and daikon. And cold sake.

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Weight at beginning of the day: 132.4 lbs.
Weight at the beginning of the next day: 131.4 lbs.

What I ate: December 1, 2018

By Rick Kasguma on December 1, 2018 10:00 PM

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary. And, later, peanuts and trail mix.


Lunch: Veggie chicken patty sandwich and waffle cut sweet potato fries.

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Snack: 2.0 oz. Japanese rice crackers.


Dinner: Turkey, mashed potatoes, dressing, and gravy. Previously vacuum sealed and frozen.

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Weight at beginning of the day: 131.8 lbs.
Weight at the beginning of the next day: 132.4 lbs.

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