December 2018 Archives

What I ate: December 31, 2018

Breakfast: Kimchi scrambled eggs on a bed of rice.

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Snack: 1.0 oz. Sriracha chex mix. And, later, peanuts and trail mix.



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Snack: Peanuts and trail mix.


Dinner: Cheese fondue. With baguette, apple, and celery. And a glass of Kim Crawford New Zealand sauvignon blanc.

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Weight at beginning of the day: 132.4 lbs.
Weight at the beginning of the next day: 132.4 lbs.

What I ate: December 30, 2018

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Snack: 80 grams of hash brown potatoes and 2 slices of bacon. I probably should not have had a second breakfast but I was oddly hungry.

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Lunch: Spicy tuna salad croissant and Kettle Chips hot jalapeño potato chips.

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Snack: 1.1 oz. tortilla chips and Green Mountain Gringo spicy salsa. And a large Switchback Ale (22 oz.).

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Dinner: Tuna sashimi, rice, and daikon. And cold sake.

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Weight at beginning of the day: 131.6 lbs.
Weight at the beginning of the next day: 132.4 lbs.

What I ate: December 29, 2018


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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.


Lunch: Shrimp and corn chowder (10 oz. by weight) and multigrain bread. And a half glass of Prophesy New Zealand sauvignon blanc.

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Snack: Peanuts and trail mix.


Dinner: Grilled chicken homemade pizza and a glass of Bota Box malbec.

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Weight at beginning of the day: 131.2 lbs.
Weight at the beginning of the next day: 131.6 lbs.

What I ate: December 28, 2018

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla. And a mimosa.

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Started fermenting a batch of Homemade kimchi.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary. And, later, peanuts and trail mix.

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Lunch: Tofu, rice, and carrot salad. I had this two days ago, but it was good!

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Snack: Crackers and horseradish cheddar.

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Made a half batch of pomegranate chili sauce.


Dinner: Roasted duck breast with pomegranate chili sauce. With mashed potatoes. And a half glass of Chateau Frédignac Bordeaux France 2015 from Vinebox.

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Weight at beginning of the day: 131.4 lbs.
Weight at the beginning of the next day: 131.2 lbs.

What I ate: December 27, 2018

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, one egg and Cabot cheddar cheese on a whole wheat English muffin. And a mimosa.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.


Lunch: Shrimp and corn chowder (10 oz. by weight) and multigrain bread.

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Snack: Peanuts and beef jerky.


Dinner: Sweet and sour salmon with broccoli. And a glass of Prophesy New Zealand sauvignon blanc.

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Started a batch of Homemade kimchi. Cut and brined the cabbage.


Weight at beginning of the day: 131.2 lbs.
Weight at the beginning of the next day: 131.4 lbs.

What I ate: December 26, 2018

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla. And a mimosa.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Tofu, rice, and carrot salad (new post). This was good!

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Snack: Trail mix and peanuts.


Dinner: Pot roast. I tried a slightly different preparation method that didn't quite work, but it still has a good flavor! And a glass of Bota Box malbec.

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Dessert: An apple butter financier from Bokksu.

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Weight at beginning of the day: 132.6 lbs.
Weight at the beginning of the next day: 131.2 lbs.

Tofu, rice, and carrot salad

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I vaguely remembered having tofu prepared like this when I was little.

For one serving, it's half a 12.3 oz. cake of extra firm silken tofu. It comes in these handy aseptic packages. I cut my serving into 12 bite-sized pieces. The half cake of tofu is about 100 calories.

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Topped with hana katsuo (dried bonito fish flakes) and soy sauce.


The carrot salad is just a shredded carrot and daikon, scallion, with Annie's Asian Sesame dressing.

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The rice is topped with nori fumi furkake.

This was delicious, and healthy!


What I ate: December 25, 2018

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. And a piece of multigrain toast with butter. And a mimosa.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Made a small batch of Cranberry and orange muffins. And I had one muffin.

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Lunch: Spicy Carrot Ginger Soup and baguette. And a half glass of Préjugés Langudeoc, France, 2017, from Vinebox.

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Snack: 2.0 oz. Japanese rice crackers.


Dinner: Roasted pork, rice, green beans.

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Weight at beginning of the day: 133.4 lbs.
Weight at the beginning of the next day: 132.6 lbs.

What I ate: December 24, 2018

Breakfast: Kimchi scrambled eggs on a bed of rice.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary. And, later, peanuts and trail mix.

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Snack: Shrimp cocktail.

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Dinner: Turkey, mashed potatoes, dressing, and gravy. Previously vacuum sealed and frozen. And a glass of Prophesy New Zealand sauvignon blanc.

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Dessert: Eggnog. Turns out this small 14 oz. container of eggnog is supposed to be 4 servings so with added brandy it's around 1000 calories. Oops!

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Weight at beginning of the day: 131.4 lbs.
Weight at the beginning of the next day: 133.4 lbs.

What I ate: December 23, 2018

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Panera cheddar broccoli soup (8.0 oz.) and baguette. And a half glass of Sainte Avoye Blanc Traditional Cotes du Jura, France from Vinebox.

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Snack: Crackers with horseradish cheddar.

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Dinner: Tuna sashimi, rice, and daikon. And cold sake.

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Weight at beginning of the day: 131.6 lbs.
Weight at the beginning of the next day: 131.4 lbs.

What I ate: December 22, 2018


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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary. And, later, 1.0 oz. Japanese rice crackers.

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Snack: A frozen hash brown. This was pretty good. The label says 120 calories, but it might be a little more because I deep fried it (2 minutes at 360°F from frozen) instead of baking it.

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Snack: 1.0 oz. Japanese rice crackers (the rest of the bag).


Dinner: Ham, baked ziti, mac and cheese, green beans, and roll with Jan, Steve, Bun, and Dad at the lake. And some more. And a few glasses of Bota Box Cabernet sauvignon.

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Weight at beginning of the day: 131.6 lbs.
Weight at the beginning of the next day: 131.8 lbs.

What I ate: December 21, 2018

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix.


Grilled, vacuum sealed, and froze a strip steak.

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Grilled, vacuum sealed, and froze chicken breast tenders.

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Sautéed, vacuum sealed, and froze chicken. I use this for Spicy peanut chicken and broccoli.

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Lunch: Clam chowder (10 oz.) and baguette. And a half glass of Maison Darragon Vouvray, France, 2017 from Vinebox.

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Snack: Peanuts and beef jerky.


Dinner: Crushed hamburger with spinach and rice. And a glass of Bota Box malbec.

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Weight at beginning of the day: 132.6 lbs.
Weight at the beginning of the next day: 131.6 lbs.

What I ate: December 20, 2018

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix. And, later, trail mix and peanuts.



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Dinner: Fish and chips and a Switchback Ale.

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Weight at beginning of the day: 132.2 lbs.
Weight at the beginning of the next day: 132.6 lbs.

What I ate: December 19, 2018

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And, later, peanuts and trail mix.


Lunch: Ham and Swiss cheese sandwich and Kettle Chips hot jalapeño potato chips.

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Snack: Peanuts and beef jerky.


Dinner: Steak salad with 3.2 oz. rib eye steak, green leaf lettuce, cucumber, tomato, red onion, pepperoncini, croutons, and Annie's Tuscany Italian dressing. And a half glass of Biasiotto Cabernet Franc, Italy, 2017 from Vinebox.

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Weight at beginning of the day: 133.8 lbs.
Weight at the beginning of the next day: 132.2 lbs.

What I ate: December 18, 2018

Breakfast: Canadian bacon, egg and cheese English muffin. And a spicy Bloody Mary. And a mimosa.

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Lunch: Quarter pounder with cheese and French fries at McDonalds in Rutland, Vermont.

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Dinner: Kimchi scrambled eggs on a bed of rice.

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Weight at beginning of the day: ???
Weight at the beginning of the next day: 133.8 lbs.

What I ate: December 17, 2018

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. And a piece of multigrain toast with butter.

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Lunch: Grilled chicken sandwich at the Peak Lodge at Killington and 2 Fiddlehead IPA.

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Snack: 2 Fiddlehead IPA.


Dinner: Rack of lamb special at Preston's at the Killington Grand Hotel, a salad, and 2 glasses of Pinot Noir.

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Weight at beginning of the day: 130.8 lbs.
Weight at the beginning of the next day: ???

What I ate: December 16, 2018

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Prepared another spicy Bloody Mary for traveling.

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Prepped a head of green leaf lettuce. Discarded the bad leaves, washed, spun dry, and bagged.

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Lunch: Turkey soup with soba noodles and spinach. And a half glass of Prophesy New Zealand sauvignon blanc.

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Prepped Canadian bacon, egg, and cheese for traveling.

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Snack: 2.0 oz. Japanese rice crackers.


Dinner: Tuna sashimi, rice, and daikon. And cold sake.

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Weight at beginning of the day: 131.0 lbs.
Weight at the beginning of the next day: 130.8 lbs.

What I ate: December 15, 2018


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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Clam chowder (10 oz.) and baguette. And a half glass of Prophesy New Zealand sauvignon blanc.

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Snack: Crackers with peppered goat cheese. And a half glass of Prophesy New Zealand sauvignon blanc.

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Dinner: Crushed hamburger with spinach and rice. And a glass of Bota Box malbec.

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Weight at beginning of the day: 131.8 lbs.
Weight at the beginning of the next day: 131.0 lbs.

What I ate: December 14, 2018

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And, later, peanuts and trail mix.


Lunch: Fish sandwich and sweet potato waffle cut fries.

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Snack: Peanuts and beef jerky.


Dinner: Grilled chicken homemade pizza and a glass of Bota Box malbec.

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Weight at beginning of the day: 131.0 lbs.
Weight at the beginning of the next day: 131.8 lbs.

What I ate: December 13, 2018

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix. And, later, trail mix and peanuts.


Lunch: Popcorn shrimp (85 grams), French fries (2.6 oz.) and a salad with green leaf lettuce, cucumber, tomato, and Annie's Asian sesame dressing.

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Snack: Peanuts and beef jerky.



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And a half glass of Tenuta di Artimino Centocamini, Toscana, Italy, 2016 from Vinebox,


Weight at beginning of the day: 130.4 lbs.
Weight at the beginning of the next day: 131.0 lbs.

What I ate: December 12, 2018

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And, later, peanuts and trail mix.


Lunch: Veggie Buffalo "wings", celery, and ranch dip. And a side salad with green leaf lettuce, cucumber, tomato, and Drew's chipotle ranch dressing.

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Snack: Late July crackers with horseradish cheddar.

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Dinner: Beef with scallion and broccoli stir-fry. And a glass of Bota Box malbec.

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Weight at beginning of the day: 131.2 lbs.
Weight at the beginning of the next day: 130.4 lbs.

What I ate: December 11, 2018

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. And a piece of multigrain toast with butter.

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Snack: 1.0 oz. Sriracha chex mix. And, later, peanuts and trail mix.


Lunch: Panera cheddar broccoli soup and a side salad with lettuce mix, cucumber, tomato, and Annie's Tuscany Italian dressing.

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Snack: 2.0 oz. Japanese rice crackers.


Dinner: Crumb pork chop and rice. And a glass of Chateau Pineraie Malbec, Cahors, France, 2015 from Vinebox.

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Weight at beginning of the day: 132.2 lbs.
Weight at the beginning of the next day: 131.2 lbs.

What I ate: December 9, 2018

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Snack: 2 Pillsbury cinnamon rolls. I normally only eat these when I'm sick and crave them for some reason, but I preemptively bought a tube. Unfortunately I didn't think the process through and they were about to expire so I made some. I should have just thrown them away; they're not the same when not sick!

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Lunch: Quiche Lorraine and a side baby kale garden Caesar, cucumber, tomato, and Drew's Caesar Romano dressing. And a half glass of Prophecy New Zealand sauvignon blanc.

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Snack: Peanuts and beef jerky.


Dinner: Tuna sashimi, rice, and daikon. And cold sake.

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Weight at beginning of the day: 131.4 lbs.
Weight at the beginning of the next day: 132.2 lbs.

What I ate: December 8, 2018


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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary. And, later, 2.0 oz. Japanese rice crackers.


Lunch: Panera cheddar broccoli soup (8.0 oz.) and baguette. And a half glass of Chateau Gillet white Bordeaux, France, 2017 from Vinebox.

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Snack: Crackers with peppered goat cheese.

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Dinner: Chicken paprika. And a half glass of Anie d'Ange Domaine Coustarret Jurançon, France 2016 from Vinbox.

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Weight at beginning of the day: 131.4 lbs.
Weight at the beginning of the next day: 131.4 lbs.

What I ate: December 7, 2018

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Quiche Lorraine and a side salad with baby kale, cucumber, tomato, and Annie's Tuscany Italian dressing.

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Snack: Peanuts and beef jerky.


Dinner: Grilled chicken homemade pizza and a glass of Bota Box malbec.

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Weight at beginning of the day: 131.4 lbs.
Weight at the beginning of the next day: 131.4 lbs.

What I ate: December 6, 2018


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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Wild West Omelette ("Three-egg omelette with diced ham, fire-roasted bell peppers & onions, jalapeños and melted American cheese. Served with hash browns and choice of bread") at Denny's in Vestal, NY, with Dad.

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Dinner: Crushed hamburger and rice.

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And a half glass of La Paria Languedoc, France, 2017 from Vinebox. It was good.

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Weight at beginning of the day: 131.2 lbs.
Weight at the beginning of the next day: 131.4 lbs.

What I ate: December 5, 2018

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And, later, peanuts and trail mix.


Lunch: Taco salad

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Snack: Peanuts and beef jerky.


Dinner: Tonkatsu and rice. And a glass of Prophecy New Zealand sauvignon blanc.

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Weight at beginning of the day: 131.4 lbs.
Weight at the beginning of the next day: 131.2 lbs.

What I ate: December 4, 2018

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. And a piece of multigrain toast with butter.

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Snack: 1.0 oz. Sriracha chex mix. And, later,1.0 oz. Japanese rice crackers.


Lunch: Fish sandwich and onion rings.

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Snack: 1.0 oz. Japanese rice crackers (the rest of the bag).



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Weight at beginning of the day: 132.2 lbs.
Weight at the beginning of the next day: 131.4 lbs.

What I ate: December 3, 2018

Breakfast: Kimchi scrambled eggs on a bed of rice.

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Snack: 1.0 oz. Sriracha chex mix. And, later, peanuts and trail mix.


Lunch: Calabrese Salame English muffin sandwich with with goat cheese and baby kale (updated post) and Kettle Chips hot jalapeño potato chips.

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Snack: Peanuts and beef jerky.



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Weight at beginning of the day: 131.4 lbs.
Weight at the beginning of the next day: 132.2 lbs.

What I ate: December 2, 2018

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Made a batch of Sriracha chex mix.

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Lunch: Panera cheddar broccoli soup and a side garden Caesar with green leaf lettuce, cucumber, tomato, anchovies, croutons, and Drew's Romano Caesar dressing. And a half glass of Prophesy New Zealand sauvignon blanc.

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Snack: 1.0 oz. Doritos and a half glass of Bota Box malbec.


Dinner: Tuna sashimi, rice, and daikon. And cold sake.

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Weight at beginning of the day: 132.4 lbs.
Weight at the beginning of the next day: 131.4 lbs.

What I ate: December 1, 2018


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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary. And, later, peanuts and trail mix.


Lunch: Veggie chicken patty sandwich and waffle cut sweet potato fries.

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Snack: 2.0 oz. Japanese rice crackers.


Dinner: Turkey, mashed potatoes, dressing, and gravy. Previously vacuum sealed and frozen.

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Weight at beginning of the day: 131.8 lbs.
Weight at the beginning of the next day: 132.4 lbs.

About this Archive

This page is an archive of entries from December 2018 listed from newest to oldest.

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