What I ate: December 11, 2018

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. And a piece of multigrain toast with butter.

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Snack: 1.0 oz. Sriracha chex mix. And, later, peanuts and trail mix.


Lunch: Panera cheddar broccoli soup and a side salad with lettuce mix, cucumber, tomato, and Annie's Tuscany Italian dressing.

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Snack: 2.0 oz. Japanese rice crackers.


Dinner: Crumb pork chop and rice. And a glass of Chateau Pineraie Malbec, Cahors, France, 2015 from Vinebox.

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Weight at beginning of the day: 132.2 lbs.
Weight at the beginning of the next day: 131.2 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on December 11, 2018 10:00 PM.

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