What I ate: December 13, 2018

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix. And, later, trail mix and peanuts.


Lunch: Popcorn shrimp (85 grams), French fries (2.6 oz.) and a salad with green leaf lettuce, cucumber, tomato, and Annie's Asian sesame dressing.

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Snack: Peanuts and beef jerky.



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And a half glass of Tenuta di Artimino Centocamini, Toscana, Italy, 2016 from Vinebox,


Weight at beginning of the day: 130.4 lbs.
Weight at the beginning of the next day: 131.0 lbs.

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This page contains a single entry by Rick Kasguma published on December 13, 2018 10:00 PM.

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What I ate: December 14, 2018 is the next entry in this blog.

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