What I ate: January 10, 2019

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.


Snack: 1.0 oz. Sriracha chex mix. And, later, trail mix and peanuts.


Snack: 2.0 oz. Japanese rice crackers.

Dinner: Roasted chicken, broccoli, and cheese casserole.


Weight at beginning of the day: 131.4 lbs.
Weight at the beginning of the next day: 132.0 lbs.

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This page contains a single entry by Rick Kasguma published on January 10, 2019 10:00 PM.

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What I ate: January 11, 2019 is the next entry in this blog.

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