What I ate: January 3, 2019

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix. And, later, trail mix and peanuts.


Walked 1.74 miles in 29:41. To the post office, plus a little more.



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Snack: Peanuts and beef jerky.


Dinner:Roast beef, rice and gravy and broccoli. And a glass of Bota Box malbec.

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Weight at beginning of the day: 132.6 lbs.
Weight at the beginning of the next day: 131.8 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on January 3, 2019 10:00 PM.

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What I ate: January 4, 2019 is the next entry in this blog.

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