What I ate: January 31, 2019

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.


Snack: 1.0 oz. Sriracha chex mix.

Lunch: Taco salad.


Snack: Peanuts and trail mix.

Dinner: Lemon garlic butter salmon with zucchini noodles (new recipe). And a glass of Cupcake New Zealand sauvignon blanc.


Weight at beginning of the day: 130.0 lbs.
Weight at the beginning of the next day: 129.8 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on January 31, 2019 10:00 PM.

Lemon garlic butter salmon with zucchini noodles was the previous entry in this blog.

What I ate: February 1, 2019 is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.

Monthly Archives