What I ate: February 7, 2019

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Ham and Swiss cheese sandwich and Kettle Chips hot jalapeƱo potato chips.

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Snack: Peanuts and trail mix.


Dinner: Crushed hamburger with spinach and rice. And a glass of Bota Box zinfandel.

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Weight at beginning of the day: 129.6 lbs.
Weight at the beginning of the next day: 129.8 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on February 7, 2019 10:00 PM.

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What I ate: February 8, 2019 is the next entry in this blog.

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