April 2019 Archives

What I ate: April 30, 2019

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a half piece of multigrain toast with butter.

ate.2019.04.30.b.jpg

Snack: 1.0 oz. Sriracha chex mix. And, later, peanuts and trail mix.


Lunch: Veggie Buffalo "wings", celery, and ranch dip. And a side salad with green leaf lettuce, cucumber, tomato, and Drew's chipotle ranch dressing.

ate.2019.04.30.l.jpg

Snack: 1.0 oz. potato chips and French onion dip.


Dinner: Egg roll in a bowl. And a glass of Bota Box malbec.

ate.2019.04.30.d.jpg

Weight at beginning of the day: 127.6 lbs.
Weight at the beginning of the next day: 127.2 lbs.

What I ate: April 29, 2019

Breakfast: Kimchi scrambled eggs on a bed of rice.

ate.2019.04.29.b.jpg

Snack: 1.0 oz. Sriracha chex mix.




ate.2019.04.29.l.jpg

Dinner: Grilled chicken homemade pizza and a glass of Bota Box malbec. I tried a new dough recipe that in theory makes a 12" round pizza and it was a bit unwieldy but I got a rectangle. I ate half of it, since there was 8.0 oz. of dough vs. the normal 6 oz. I normally make as a serving (but is a bit too much).

ate.2019.04.29.d.jpg

Weight at beginning of the day: 127.6 lbs.
Weight at the beginning of the next day: 127.6 lbs.

What I ate: April 28, 2019

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

ate.2019.04.28.b.jpg

Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

ate.2019.04.28.c1.jpg

Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

ate.2019.04.28.s1.jpg

Snack: A hash brown potato. 120 calories, maybe a little more because I deep fried it instead of cooking it in the oven.

ate.2019.04.28.s2.jpg

Lunch: Fish sandwich and onion rings (90 grams).

ate.2019.04.28.l.jpg

Snack: 2.0 oz. Japanese rice crackers.


Dinner: Tuna sashimi, rice, and daikon. And cold sake.

ate.2019.04.28.d.jpg

Weight at beginning of the day: 127.2 lbs.
Weight at the beginning of the next day: 127.6 lbs.

What I ate: April 27, 2019


ate.2019.04.27.b.jpg

Started the homemade kimchi fermenting.

ate.2019.04.27.c1.jpg

Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

ate.2019.04.27.s1.jpg

Lunch: Spinach quiche and a side salad with green leaf lettuce, cucumber, tomato, and Annie's Tuscany Italian dressing.

ate.2019.04.27.l.jpg

Snack: 3 Late July crackers with Cabot seriously sharp cheddar. and a few cashews.

ate.2019.04.27.s2.jpg

Dinner: Roasted chicken, gravy, and mashed cauliflower (new post). This was good. They're not the same as mashed potatoes, but with a little gravy they're good and way less carb-y. And a glass of Bota Box malbec.

ate.2019.04.27.d.jpg

Weight at beginning of the day: 126.6 lbs.
Weight at the beginning of the next day: 127.2 lbs.

Roasted chicken, gravy, and mashed cauliflower

ate.2019.04.27.d.jpg

This is just my roasted chicken (previously frozen) with Alexia mashed cauliflower. This was good!

ate.2019.04.27.c2.jpg

I followed the package directions: Microwave for 4:30, stir, then microwave for 1:30 more. I have a 1200 watt microwave so that was sufficient to get it to 165°F.

I reheated the roasted chicken and gravy in the sous vide for 35 minutes at 160°F.

Then after the stir of the cauliflower mash and reheated the gravy in a saucepan, bringing it to a boil and stirring vigorously
before lowering the heat.

Plated everything up and it was delicious!

What I ate: April 26, 2019

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

ate.2019.04.26.b.jpg

Snack: 1.0 oz. Sriracha chex mix.



ate.2019.04.26.l.jpg

Started a batch of homemade kimchi. This step involves washing, cutting, and brining the cabbage. It will sit overnight at room temperature.

ate.2019.04.26.c1.jpg

Snack: Cabot seriously sharp cheddar and a few almonds.

ate.2019.04.26.s1.jpg

Dinner: Pork chops in garlic spinach cream sauce. And a glass of Fernlands New Zealand sauvignon blanc.

ate.2019.04.26.d.jpg

Weight at beginning of the day: 127.4 lbs.
Weight at the beginning of the next day: 126.6 lbs.

What I ate: April 25, 2019


ate.2019.04.25.b.jpg

Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy tuna salad croissant and Kettle Chips hot jalapeño potato chips.

ate.2019.04.25.l.jpg

Dinner: Japanese-style beef curry and a glass of Bota Box malbec.

ate.2019.04.25.d.jpg

Weight at beginning of the day: 127.0 lbs.
Weight at the beginning of the next day: 127.4 lbs.

What I ate: April 24, 2019

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

ate.2019.04.24.b.jpg

Snack: 1.0 oz. Sriracha chex mix.



ate.2019.04.24.l.jpg

Dinner: Beef with broccoli #2 and rice. And a glass of Bota Box malbec.

ate.2019.04.24.d.jpg

Weight at beginning of the day: 128.0 lbs.
Weight at the beginning of the next day: 127.0 lbs.

What I ate: April 23, 2019

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a half piece of multigrain toast with butter.

ate.2019.04.23.b.jpg

Snack: 1.0 oz. Sriracha chex mix.


Made a batch of Sriracha chex mix.

ate.2019.04.23.c1.jpg

Lunch: Reuben sandwich and Kettle Chips hot jalapeño potato chips.

ate.2019.04.23.l.jpg

Walked 2.11 miles in 37:33.


Snack: Peanuts and trail mix.


Dinner: Spicy peanut chicken and broccoli. And a glass of Fernlands New Zealand sauvignon blanc.

ate.2019.04.23.d.jpg

Weight at beginning of the day: 127.6 lbs.
Weight at the beginning of the next day: 128.0 lbs.

What I ate: April 22, 2019

Breakfast: Kimchi scrambled eggs on a bed of rice.

ate.2019.04.22.b.jpg

Snack: 1.0 oz. Sriracha chex mix.


Lunch: Quiche Lorraine and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

ate.2019.04.22.l.jpg

Snack: Peanuts and trail mix.


Dinner: Egg roll in a bowl with 3.2 oz. sweet Italian sausage. And a glass of Bota Box malbec.

ate.2019.04.22.d.jpg

Weight at beginning of the day: 127.4 lbs.
Weight at the beginning of the next day: 127.6 lbs.

What I ate: April 21, 2019

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

ate.2019.04.21.b.jpg

Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

ate.2019.04.21.c1.jpg

Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

ate.2019.04.21.s1.jpg


ate.2019.04.21.l.jpg

Snack: 1.0 oz. Doritos and a half glass of Bota Box malbec.


Dinner: Tuna sashimi, rice, and daikon. And cold sake.

ate.2019.04.21.d.jpg

Weight at beginning of the day: 128.6 lbs.
Weight at the beginning of the next day: 127.4 lbs.

What I ate: April 19, 2019


ate.2019.04.20.b.jpg

Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

ate.2019.04.20.s1.jpg

Lunch: Quiche Lorraine and a side salad with lettuce mix, cucumber, tomato, and Drew's goddess dressing.

ate.2019.04.20.l.jpg

Grilled, vacuum sealed, and froze 8 chicken breast tenders for pizza, chicken and cheese enchiladas, etc.

ate.2019.04.20.c1.jpg

Diced, sautéed, vacuum sealed, and froze 4 chicken breast tenders for Spicy peanut chicken and broccoli.

ate.2019.04.20.c2.jpg

Snack: 2.0 oz. Japanese rice crackers.


Dinner: Zucchini and lentil pasta with meatless balls and homemade marina. And a glass of Bota Box malbec.

ate.2019.04.20.d.jpg

Weight at beginning of the day: 128.6 lbs.
Weight at the beginning of the next day: 128.6 lbs.

Zucchini and lentil pasta with meatless balls and homemade marina

ate.2019.04.20.d.jpg

This was really good! It's just spaghetti with meatless balls #2 but made with Birds Eye Steamfresh Veggie Made Penne, which is made from zucchini and lentils.

I got the Birds Eye Steamfresh Veggie Made Penne With Olive Oil variety, but I only used the pasta part. There are 2.5 servings per 10 oz. bag, with a serving size of 113 grams and 160 calories.

ate.2019.04.20.c3.jpg
veggie-pasta.png

In addition to the pasta parts, there are some extra pellets. I assume these are the olive oil sauce. I didn't use those.

ate.2019.04.20.c4.jpg

That's 100 grams in my small sauté pan. I could have used a little less even.

ate.2019.04.20.c5.jpg

I used my spaghetti with meatless balls #2 recipe, previously frozen. I put the frozen vacuum sealed bag in the sous vide for 30 minutes at 140°F.

ate.2019.04.20.c6.jpg

I added the reheated sauce and meatballs to the frozen pasta. Warmed at heating level 4 on my induction hotplate until it started to bubble, then reduced to 2. Once the excess water from freezing the pasta sauce evaporated, to heat level 1. I cooked it for 10 minutes, but it probably only needed 8 minutes.

ate.2019.04.20.c7.jpg

This was really good and much less carb-y than pasta! Also, much less work than spiralizing a zucchini.

What I ate: April 19, 2019

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

ate.2019.04.19.b.jpg

Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.


Lunch: Stromboli roll from Gavin's in Sidney, NY. This is the other half from yesterday, reheated in the oven 10 minutes at 350°F.

ate.2019.04.19.l.jpg

Snack: Peanuts and trail mix.


Dinner: Cheeseburger and tater tots. And a glass of Bota Box malbec.

ate.2019.04.19.d.jpg

Weight at beginning of the day: 127.8 lbs.
Weight at the beginning of the next day: 128.6 lbs.

What I ate: April 18, 2019

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.

ate.2019.04.18.b.jpg

Lunch: Stromboli roll from Gavin's in Sidney, NY. This is half, and it was really good!

ate.2019.04.18.l.jpg

Dinner: Pork with scallion and broccoli stir-fry. With 2.8 oz. cooked pork.

ate.2019.04.18.d.jpg

Weight at beginning of the day: 128.0 lbs.
Weight at the beginning of the next day: 127.8 lbs.

What I ate: April 17, 2019

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

ate.2019.04.17.b.jpg

Snack: 1.0 oz. Sriracha chex mix.


Lunch: Corn chowder (10 oz.) and a side salad with green leaf lettuce, cucumber, tomato, and Annie's Tuscany Italian dressing.

ate.2019.04.17.l.jpg

Snack: Peanuts and trail mix.


Went for a short walk into town. I forgot to measure and time it, but it was probably about 1.6 miles.



ate.2019.04.17.d.jpg

Weight at beginning of the day: 127.6 lbs.
Weight at the beginning of the next day: 128.0 lbs.

What I ate: April 16, 2019

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a half piece of multigrain toast with butter.

ate.2019.04.16.b.jpg

Snack: 1.0 oz. Sriracha chex mix. And, later, 0.5 oz. pretzels with Chinese hot mustard.


Lunch: Bacon and poblano pepper quiche and a side salad with green leaf lettuce, cucumber, tomato. and Drew's chipotle ranch dressing.

ate.2019.04.16.l.jpg

Snack: Peanuts and trail mix. And, later, a few cashews.


Dinner: Roasted chicken, rice, and gravy. And a glass of Bota Box malbec.

ate.2019.04.16.d.jpg

Weight at beginning of the day: 127.2 lbs.
Weight at the beginning of the next day: 127.6 lbs.

What I ate: April 15, 2019

Breakfast: Kimchi scrambled eggs on a bed of rice.

ate.2019.04.15.b.jpg

Snack: 1.0 oz. Sriracha chex mix. And, later, a few cashews.


Lunch: Bacon and poblano pepper quiche and a side salad with green leaf lettuce, cucumber, tomato. and Drew's chipotle ranch dressing.

ate.2019.04.15.l.jpg

Snack: Peanuts and trail mix. And a few more cashews.


Dinner: Miso marinated pork with rice and broccoli.

ate.2019.04.15.d.jpg
Weight at beginning of the day: 127.8 lbs.
Weight at the beginning of the next day: 127.2 lbs.

What I ate: April 14, 2019

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

ate.2019.04.14.b.jpg

Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

ate.2019.04.14.c1.jpg

Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

ate.2019.04.14.s1.jpg

Lunch: Fish sandwich and onion rings (80 grams).

ate.2019.04.14.l.jpg

Snack: 2.0 oz. Doritos and glass of Bota Box malbec. (Picture is half that amount.)

ate.2019.04.14.s2.jpg

Marinated the pork for miso marinated pork.

ate.2019.04.14.c2.jpg

Vacuum sealed the rest of the pork roast to cook in the sous vide, 90 minutes at 155°F.

ate.2019.04.14.c3.jpg

Dinner: Tuna sashimi, rice, and daikon. And cold sake.

ate.2019.04.14.d.jpg

Weight at beginning of the day: 128.4 lbs.
Weight at the beginning of the next day: 127.8 lbs.

What I ate: April 13, 2019


ate.2019.04.13.b.jpg

Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

ate.2019.04.13.s1.jpg

Lunch: Corn chowder (10 oz.) and a side salad with green leaf lettuce, cucumber, tomato, and Annie's Tuscany Italian dressing.

ate.2019.04.13.l.jpg

Snack: 4 cracked pepper and olive oil Triscuits with Cabot seriously sharp cheddar.

ate.2019.04.13.s2.jpg

Boiled and baked homemade whole wheat bagels.

ate.2019.04.13.c1.jpg

Dinner: Brooks barbecue chicken, sides, and wine at the lake.

ate.2019.04.13.d.jpg

Weight at beginning of the day: 127.8 lbs.
Weight at the beginning of the next day: 128.4 lbs.

What I ate: April 12, 2019

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

ate.2019.04.12.b.jpg

Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spinach quiche and a side salad with lettuce mix, cucumber, tomato, and Drew's Goddess dressing.

ate.2019.04.12.l.jpg

Snack: Peanuts and trail mix.


Dinner: Cheeseburger and 95 grams of tater tots. And a glass of Bota Box malbec.

ate.2019.04.12.d.jpg

Weight at beginning of the day: 127.8 lbs.
Weight at the beginning of the next day: 127.8 lbs.

What I ate: April 11, 2019


ate.2019.04.11.b.jpg

Snack: 1.0 oz. Sriracha chex mix.


Lunch: Taco salad.

ate.2019.04.11.l.jpg

Snack: Peanuts and trail mix.


Dinner: Grilled chicken and green pepper homemade pizza and a glass of Bota Box malbec.

ate.2019.04.11.d.jpg

Weight at beginning of the day: 127.4 lbs.
Weight at the beginning of the next day: 127.8 lbs.

What I ate: April 10, 2019

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

ate.2019.04.10.b.jpg

Snack: 1.0 oz. Sriracha chex mix.


Lunch: Ham and Swiss cheese sandwich and Kettle Chips hot jalapeño potato chips.

ate.2019.04.10.l.jpg

Snack: Peanuts and trail mix.


Dinner: Roasted pork and rice. And a glass of Bota Box malbec.

ate.2019.04.10.d.jpg

Weight at beginning of the day: 127.6 lbs.
Weight at the beginning of the next day: 127.4 lbs.

What I ate: April 9, 2019

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a half piece of multigrain toast with butter.

ate.2019.04.09.b.jpg

Snack: 1.0 oz. Sriracha chex mix.



ate.2019.04.09.l.jpg

Snack: Peanuts and trail mix.


Dinner: Japanese-style curry and a glass of Bota Box malbec.

ate.2019.04.09.d.jpg

Weight at beginning of the day: 127.6 lbs.
Weight at the beginning of the next day: 127.6 lbs.

What I ate: April 8, 2019

Breakfast: Kimchi scrambled eggs on a bed of rice.

ate.2019.04.08.b.jpg

Snack: 1.0 oz. Sriracha chex mix.


Lunch: Quiche Lorraine and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

ate.2019.04.08.l.jpg

Snack: Peanuts and trail mix.


Divided a 16 oz. package of sweet Italian sausage into 5 servings of 3.2 oz. each, vacuum sealed and frozen. Mainly for egg roll in a bowl.

ate.2019.04.08.c4.jpg

Dinner: Egg roll in a bowl with 3.2 oz. sweet Italian sausage. And a glass of Bota Box malbec.

ate.2019.04.08.d.jpg

Weight at beginning of the day: 127.6 lbs.
Weight at the beginning of the next day: 127.6 lbs.

Quiche and salad

ate.2019.04.08.c1.jpg

I frequently have quiche and salad for lunch. It's too much of a pain to make from scratch, but my grocery store has a half quiche for $4.99, which is 3 servings.

ate.2019.04.08.c2.jpg

They usually have three flavors:

  • Lorraine (bacon and onion)
  • Bacon and poblano pepper
  • Spinach

To heat or reheat. Preheat the oven to 350°F. Put the quiche on a pie pan. Bake for 10 minutes.

I usually eat two of the servings and freeze one, so I don't have to eat all of the quiche at once. Put the slice in a vacuum bag and freeze. Then vacuum seal at low pressure (15 seconds, 0.8 mPa).

ate.2019.04.08.c3.jpg

To reheat, heat the vacuum sealed bag in the sous vide for 30 minutes at 140°F. Then heat in the oven as above.

What I ate: April 7, 2019

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

ate.2019.04.07.b.jpg

Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

ate.2019.04.07.c1.jpg

Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

ate.2019.04.07.s1.jpg

Lunch: Veggie Buffalo "wings", celery, and ranch dip. And a side salad with green leaf lettuce, cucumber, tomato, and Drew's chipotle ranch dressing.

ate.2019.04.07.l.jpg

Snack: Peanuts and trail mix.


Dinner: Tuna sashimi, rice, and daikon. And cold sake.

ate.2019.04.07.d.jpg

Weight at beginning of the day: 127.4 lbs.
Weight at the beginning of the next day: 127.6 lbs.

Tuna sashimi

ate.2019.04.07.d.jpg

I make this all the time, and there's not much of a recipe, but here's what's on the plate:

My grocery store sells these tuna steaks in the freezer section. They're are typically three individually vacuum sealed tuna steaks in each $7.99 package. Though sometimes there are only two, which makes for kind of a large serving.

ate.2019.04.07.c2.jpg

I defrost the tuna in cold water in the vacuum sealed package for 40 minutes.

The rest of the plate is:

Fresh diakon radish, grated on the coarse side of a box grater. Soak in cold water for 5 minutes, then squeeze completely dry. Top with hana katsuo (dried bonita fish flakes) and soy sauce.

Sushi rice with furikake.

Soy sauce with wasabe.

What I ate: April 6, 2019


ate.2019.04.06.b.jpg

Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

ate.2019.04.06.s1.jpg

Lunch: Veggie chicken patty sandwich with lettuce, pickles, and mayo. With sweet potato waffle cut fries.

ate.2019.04.06.l.jpg

Snack: 2.0 oz. Japanese rice crackers.


Dinner: Beef Stroganoff. And a glass of Bota Box malbec.

ate.2019.04.06.d.jpg

Weight at beginning of the day: 127.2 lbs.
Weight at the beginning of the next day: 127.4 lbs.

What I ate: April 5, 2019

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

ate.2019.04.05.b.jpg

Snack: 1.0 oz. Sriracha chex mix.


Lunch: Quiche Lorraine and a side salad with green leaf lettuce, cucumber, tomato, and Annie's Tuscany Italian dressing.

ate.2019.04.05.l.jpg

Snack: Peanuts and trail mix.


Dinner: Pork with scallion and broccoli stir-fry. With 2.8 oz. cooked pork. And a glass of Bota Box malbec.

ate.2019.04.05.d.jpg

Weight at beginning of the day: 128.2 lbs.
Weight at the beginning of the next day: 127.2 lbs.

What I ate: April 4, 2019

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.

ate.2019.04.04.b.jpg

Snack: 1.0 oz. Sriracha chex mix.


Lunch: Panera cheddar broccoli soup and multi-grain bread with olive oil.

ate.2019.04.04.l.jpg

Snack: Peanuts and trail mix.


Dinner: Roast beef, gravy, rice and broccoli. And a glass of Bota Box malbec. At the lake with Bun and Dad.

ate.2019.04.04.d.jpg

Weight at beginning of the day: 127.6 lbs.
Weight at the beginning of the next day: 128.2 lbs.

What I ate: April 3, 2019

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

ate.2019.04.03.b.jpg

Snack: 1.0 oz. Sriracha chex mix.


Lunch: Curried veggie chicken salad croissant and a salad with green leaf lettuce, cucumber, tomato, celery, and Drew's goddess dressing.

ate.2019.04.03.l.jpg

Snack: Peanuts and trail mix.


Dinner: Crushed hamburger and a glass of Bota Box malbec.

ate.2019.04.03.d.jpg

Weight at beginning of the day: 127.8 lbs.
Weight at the beginning of the next day: 127.6 lbs.

What I ate: April 2, 2019

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a half piece of multigrain toast with butter.

ate.2019.04.02.b.jpg

Snack: 1.0 oz. Sriracha chex mix.


Lunch: Bacon and poblano pepper quiche and a side salad with green leaf lettuce, cucumber, tomato. and Drew's chipotle ranch dressing.

ate.2019.04.02.l.jpg

Snack: Peanuts and trail mix.


Dinner: Roasted chicken and cabbage stir-fry. And a glass of Fernlands New Zealand sauvignon blanc.

ate.2019.04.02.d.jpg

Weight at beginning of the day: 128.8 lbs.
Weight at the beginning of the next day: 127.8 lbs.

What I ate: April 1, 2019

Breakfast: Kimchi scrambled eggs on a bed of rice.

ate.2019.04.01.b.jpg

Snack: 1.0 oz. Sriracha chex mix.


Lunch: Panera cheddar broccoli soup and a side salad with lettuce mix, cucumber, tomato, and Drew's Tuscany Italian dressing.

ate.2019.04.01.l.jpg

Snack: Peanuts and trail mix. And some more peanuts.


Dinner: Crumb pork chop. And a glass of Bota Box malbec.

ate.2019.04.01.d.jpg

Weight at beginning of the day: 128.6 lbs.
Weight at the beginning of the next day: 128.8 lbs.

About this Archive

This page is an archive of entries from April 2019 listed from newest to oldest.

March 2019 is the previous archive.

May 2019 is the next archive.

Find recent content on the main index or look in the archives to find all content.

Monthly Archives