What I ate: April 18, 2019

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.


Lunch: Stromboli roll from Gavin's in Sidney, NY. This is half, and it was really good!


Dinner: Pork with scallion and broccoli stir-fry. With 2.8 oz. cooked pork.


Weight at beginning of the day: 128.0 lbs.
Weight at the beginning of the next day: 127.8 lbs.

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This page contains a single entry by Rick Kasguma published on April 18, 2019 10:00 PM.

What I ate: April 17, 2019 was the previous entry in this blog.

What I ate: April 19, 2019 is the next entry in this blog.

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