What I ate: April 4, 2019

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Panera cheddar broccoli soup and multi-grain bread with olive oil.

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Snack: Peanuts and trail mix.


Dinner: Roast beef, gravy, rice and broccoli. And a glass of Bota Box malbec. At the lake with Bun and Dad.

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Weight at beginning of the day: 127.6 lbs.
Weight at the beginning of the next day: 128.2 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on April 4, 2019 10:00 PM.

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