What I ate: May 21, 2019

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a half piece of multigrain toast with butter.


Snack: 1.0 oz. Sriracha chex mix. And, later, 4 sesame seaweed snacks and some dry roasted edamame.

Walked 2.30 miles in 40:59.

Lunch: Fish sandwich and onion rings (70 grams).


Snack: Peanuts and trail mix.

Dinner: Crushed hamburger with spinach and a glass of Bota Box malbec.


Weight at beginning of the day: 128.0 lbs.
Weight at the beginning of the next day: 127.8 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on May 21, 2019 10:00 PM.

What I ate: May 20, 2019 was the previous entry in this blog.

Frozen supreme pizza (Real Good Foods) is the next entry in this blog.

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