June 2019 Archives

What I ate: June 30, 2019

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Spicy tuna salad croissant and Kettle Chips hot jalapeño potato chips. And a half glass of New Zealand sauvignon blanc.

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Snack: 1.0 oz. potato chips and French onion dip. And a Woodchuck hard cider.


Dinner: Kimchi fried rice with veggie sausage. And a glass of New Zealand sauvignon blanc.

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Weight at beginning of the day: 128.2 lbs.
Weight at the beginning of the next day: 127.8 lbs.

What I ate: June 29, 2019


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Walked 2.44 miles in 42:34.


Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Fish sandwich and onion rings (80 grams).

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Snack: Peanuts and trail mix.


Dinner: Turkey and cabbage stir-fry. And a half glass of New Zealand sauvignon blanc.

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Weight at beginning of the day: 128.0 lbs.
Weight at the beginning of the next day: 128.2 lbs.

What I ate: June 28, 2019

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

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Snack: 1.0 oz. Sriracha chex mix.


Walked 2.37 miles in 40:06 .


Lunch: Half a pepperoni roll from Gavin's in Sidney, NY.

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Snack: Peanuts and trail mix.


Dinner: Steak salad with 3.2 oz. grilled spiedie marinated sirloin tips.

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And 65 grams of Halo Top strawberry.


Weight at beginning of the day: 127.6 lbs.
Weight at the beginning of the next day: 128.0 lbs.

What I ate: June 27, 2019


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Snack: 1.0 oz. Sriracha chex mix.


Walked 1.86 miles in 31:55.



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Snack: Peanuts and trail mix.



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Weight at beginning of the day: 127.6 lbs.
Weight at the beginning of the next day: 127.6 lbs.

What I ate: June 26, 2019

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

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Made a batch of Sriracha chex mix.

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Walked 2.37 miles in 39:58.


Snack: 1.0 oz. Sriracha chex mix.


Lunch: Half a pepperoni roll from Gavin's in Sidney, NY.

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Dinner: Spicy peanut chicken and broccoli. And a glass of New Zealand sauvignon blanc.

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Weight at beginning of the day: 127.4 lbs.
Weight at the beginning of the next day: 127.6 lbs.

What I ate: June 25, 2019

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a half piece of multigrain toast with butter.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Quiche Lorraine and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

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Walked 2.33 miles.


Snack: 2.0 oz. Japanese rice crackers.


Dinner: Steak frites. With 3.4 oz. rib eye steak and 2.8 oz. French fries. And a glass of Bota Box malbec.

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Weight at beginning of the day: 128.2 lbs.
Weight at the beginning of the next day: 127.4 lbs.

What I ate: June 24, 2019

Breakfast: Kimchi scrambled eggs on a bed of rice.

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Snack: 1.0 oz. Sriracha chex mix. And, later, 4 sesame crisps and a few dry roasted edamame.


Walked 2.35 miles in 39:37.


Lunch: Taco salad.

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Snack: Peanuts and trail mix.


Dinner: Barbecued beef, spare rib, brisket, and baked bean leftovers from Sloans in Oneonta, NY, previously frozen.

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And 65 grams of Halo Top peaches and cream.


Weight at beginning of the day: 128.0 lbs.
Weight at the beginning of the next day: 128.2 lbs.

What I ate: June 23, 2019

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Walked 2.39 miles in 42:40.


Lunch: Bok choy with sesame ginger tofu. And a half glass of New Zealand sauvignon blanc.

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Snack: 2.0 oz. Doritos and a glass of Bota Box malbec.


Dinner: Tuna sashimi, rice, and daikon. And cold sake.

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And 65 grams of Halo Top strawberry.


Weight at beginning of the day: 128.0 lbs.
Weight at the beginning of the next day: 128.0 lbs.

What I ate: June 22, 2019


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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Walked 2.41 miles in 41:54.


Lunch: Spicy tuna salad croissant and Kettle Chips hot jalapeño potato chips. And a half glass of Matua New Zealand sauvignon blanc.

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Snack: 2.0 oz. Japanese rice crackers.


Dinner: Real Good Foods supreme pizza (low-carb) and a salad. And a glass of Bota Box malbec.

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And 75 grams of Halo Top cookies and cream.


Weight at beginning of the day: 128.0 lbs.
Weight at the beginning of the next day: 128.0 lbs.

What I ate: June 21, 2019

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Veggie Buffalo "wings", celery, and ranch dip. And a side salad with green leaf lettuce, cucumber, tomato, and Drew's chipotle ranch dressing.

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Snack: Peanuts.


Dinner: Cheeseburger and Kettle Chips hot jalapeño potato chips. And a glass of Bota Box malbec.

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And 65 grams of Halo Top peaches and cream.


Weight at beginning of the day: 127.8 lbs.
Weight at the beginning of the next day: 128.0 lbs.

What I ate: June 20, 2019


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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Grilled chicken Caesar salad. With green leaf lettuce, cucumber, tomato, 1.6 oz. grilled chicken, and Drew's Romano Caesar dressing.

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Snack: Peanuts and trail mix.


Dinner: Barbecued chicken and coleslaw. And a glass of Bota Box malbec.

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Weight at beginning of the day: 128.0 lbs.
Weight at the beginning of the next day: 127.8 lbs.

What I ate: June 19, 2019

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

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Snack: 1.0 oz. Sriracha chex mix.


Walked 2.33 miles 40:31


Lunch: Spinach quiche and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

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Snack: Peanuts and trail mix.


Dinner: Zucchini and lentil pasta with meatless balls and homemade marina. And a glass of Bota Box malbec.

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And 65 grams of Halo Top cookies and cream.


Weight at beginning of the day: 126.8 lbs.
Weight at the beginning of the next day: 128.0 lbs.

What I ate: June 18, 2019

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a half piece of multigrain toast with butter.

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Boiled and baked homemade whole wheat bagels.

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Snack: 1.0 oz. Sriracha chex mix. And, later, 4 sesame seaweed snacks and some dry roasted edamame.


Lunch: Steak salad with 2.8 oz. grilled spiedie marinated sirloin tips.

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Snack: Peanuts and trail mix. And a few cashews.


Walked 2.06 miles. I didn't record the time correctly, and it was really humid!


Dinner: Pork with scallion and broccoli stir-fry. And a glass of Bota Box malbec.

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And 65 grams of Halo Top peaches and cream.


Weight at beginning of the day: 127.8 lbs.
Weight at the beginning of the next day: 126.8 lbs.

What I ate: June 17, 2019

Breakfast: Kimchi scrambled eggs on a bed of rice.

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Started a batch of homemade kimchi.

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Made the dough and formed homemade whole wheat bagels. I'll boil and bake them tomorrow.


Snack: 1.0 oz. Sriracha chex mix.


Walked 2.36 miles 41:33


Lunch: Fish sandwich and onion rings (80 grams).

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Snack: Peanuts and trail mix.


Dinner: Ricotta and cheese cannelloni with marinara. And a glass of Bota Box malbec.

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And 65 grams of Halo Top oatmeal cookie.


Weight at beginning of the day: 128.6 lbs.
Weight at the beginning of the next day: 127.8 lbs.

What I ate: June 16, 2019

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

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Vacuum sealed and froze the leftovers from dinner at Sloan's yesterday.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Started the poolish and soaker for homemade whole wheat bagels.

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Brined the cabbage for homemade kimchi.


Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Bok choy with sesame ginger tofu (new post). And a half glass of New Zealand sauvignon blanc.

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Snack: 1.0 oz. potato chips and French onion dip. And, later, 1.0 oz. Doritos and a half glass of Bota Box malbec.


Dinner: Tuna sashimi, rice, and daikon. And cold sake.

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Weight at beginning of the day: 129.2 lbs.
Weight at the beginning of the next day: 128.6 lbs.

Bok choy with sesame ginger tofu

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This was good! It's also really easy to make.

I used pre-made sesame ginger marinated baked tofu. The package says that one of the four squares is a serving, but that didn't seem like much. One and half is about right for me. I've also used two squares, 114 grams and 180 calories.

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And a few leaves of boy choy, white and green parts separated.

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Add some olive oil to a sauté pan.

Cook the tofu and the white part of the bok choy.

Add toasted sesame oil and hot pepper sesame oil (optional).

Add the green parts of the bok choy.

Add a slash of sake.

Season with freshly ground black pepper.

Add a little soy sauce.

Serve with rice.

Updated June 23, 2019:

Reduced serving to one and a half squares of tofu. Added the toasted sesame oil and hot pepper sesame oil. This was really good and just the right amount.

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What I ate: June 15, 2019


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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Quiche Lorraine and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

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Cooked, vacuum sealed, and froze 8 chicken breast tenders.

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Dinner: Smokehouse sampler at Sloan's in Oneonta, NY, with Dad, Jan and Steve. And 2 Switchback Ales.

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I know how big the smokehouse sampler is, so I came prepared. I divided up my meal before starting, into thirds no less, and I'm still stuffed. I hate the waste and they use foam to-go clamshells so I bring my own glass containers...

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Weight at beginning of the day: 127.2 lbs.
Weight at the beginning of the next day: 129.2 lbs.

What I ate: June 14, 2019

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And, later, 4 sesame crisps and some dry roasted edamame.


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Snack: 2.0 oz. Japanese rice crackers.


Dinner: Grilled chicken and green pepper homemade pizza and a glass of Bota Box malbec.

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And 65 grams of Halo Top oatmeal cookie.


Weight at beginning of the day: 126.8 lbs.
Weight at the beginning of the next day: 127.2 lbs.

What I ate: June 13, 2019


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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Taco salad.

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Walked 2.41 miles in 41:57.


Snack: Cheese and crackers.

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Dinner: Ricotta and cheese cannelloni with marinara. And a glass of Bota Box malbec.

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And 65 grams of Halo Top peaches and cream.


Weight at beginning of the day: 128.0 lbs.
Weight at the beginning of the next day: 126.8 lbs.

What I ate: June 12, 2019

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Veggie chicken patty sandwich with lettuce, pickles, and mayo. With sweet potato waffle cut fries.

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Snack: Peanuts and trail mix.


Dinner: Pork with scallion and broccoli stir-fry. With 2.8 oz. cooked pork. And a glass of Bota Box malbec.

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And 65 grams of Halo Top peanut butter cup.


Weight at beginning of the day: 127.8 lbs.
Weight at the beginning of the next day: 128.0 lbs.

What I ate: June 11, 2019

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a half piece of multigrain toast with butter.

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Snack: 1.0 oz. Sriracha chex mix. And, later, a few blueberries.


Lunch: Quiche Lorraine and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

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Walked 2.42 miles in 41:21.


Snack: Peanuts and trail mix.


Dinner: Teriyaki salmon with green peppers, red onion, and rice. And a glass of Cupcake New Zealand sauvignon blanc.

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And 65 grams of Halo Top mochi green tea.


Weight at beginning of the day: 128.0 lbs.
Weight at the beginning of the next day: 127.8 lbs.

What I ate: June 10, 2019

Breakfast: Kimchi scrambled eggs on a bed of rice.

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Snack: 1.0 oz. Sriracha chex mix.


Walked 2.37 miles in 40:05.


Lunch: Curried veggie chicken salad croissant and a salad with green leaf lettuce, cucumber, tomato, celery, and Drew's goddess dressing.

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Snack: Peanuts and trail mix.


Dinner: Miso marinated pork, broccoli, and rice. And a glass of New Zealand sauvignon blanc.

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And 65 grams of Halo Top oatmeal cookie.


Weight at beginning of the day: 128.0 lbs.
Weight at the beginning of the next day: 128.0 lbs.

What I ate: June 9, 2019

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Marinated pork for miso marinated pork.

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Cooked and froze 2 pounds of bacon.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Walked 2.35 miles in 43:00.


Cooked a pork roast in the sous vide, diced, vacuum sealed, and froze 8 packages of 2.8 oz. each for stir-fry.

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Snack: Peanuts and trail mix.

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Dinner: Tuna sashimi, rice, and daikon. And cold sake.

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And 65 grams of Halo Top mochigreen tea.


Weight at beginning of the day: 129.4 lbs.
Weight at the beginning of the next day: 128.0 lbs.

What I ate: June 8, 2019


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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary. And, later, a few peanuts.

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Lunch: Cheese and jalapeño hot dog and Kettle Chips hot jalapeño potato chips. And a Switchback Ale.

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Snack: 1.0 oz. potato chips and French onion dip.

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Dinner: Salmon, rice, and spicy green beans at the lake with Bun and Dad. With New Zealand sauvignon blanc and some cake.

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Weight at beginning of the day: 127.8 lbs.
Weight at the beginning of the next day: 129.4 lbs.

What I ate: June 7, 2019

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

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Snack: 1.0 oz. Sriracha chex mix.


Walked 2.41 miles in 41:43.


Lunch: Veggie Buffalo "wings", celery, and ranch dip. And a side salad with green leaf lettuce, cucumber, tomato, and Drew's chipotle ranch dressing.

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Snack: Peanuts.


Dinner: Grilled chicken and green pepper homemade pizza and a glass of Bota Box malbec.

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And 65 grams of Halo Top mochi green tea.

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Weight at beginning of the day: 128.0 lbs.
Weight at the beginning of the next day: 127.8 lbs.

What I ate: June 6, 2019

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Quiche Lorraine and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

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Snack: Peanuts and trail mix. And 4 sesame crisps.


Dinner: Zucchini and lentil pasta with meatless balls and homemade marina. And a glass of Bota Box malbec.

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And 65 grams of Halo Top oatmeal cookie.


Weight at beginning of the day: 128.0 lbs.
Weight at the beginning of the next day: 128.0 lbs.

What I ate: June 5, 2019

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Quiche Lorraine and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

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Snack: Peanuts and trail mix.



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And 65 grams of Halo Top peanut butter cup.


Weight at beginning of the day: 127.8 lbs.
Weight at the beginning of the next day: 128.0 lbs.

What I ate: June 4, 2019

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a half piece of multigrain toast with butter.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Fish sandwich and onion rings (85 grams).

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Snack: Peanuts and trail mix.


Dinner: Tonkatsu and rice.

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And 70 grams of Halo Top blueberry crumble.


Weight at beginning of the day: 127.8 lbs.
Weight at the beginning of the next day: 127.8 lbs.

What I ate: June 3, 2019

Breakfast: Kimchi scrambled eggs on a bed of rice.

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Snack: 1.0 oz. Sriracha chex mix.  And, later, a few peanuts.


Lunch: Pork with scallion and broccoli stir-fry. With 2.8 oz. cooked pork.

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Snack: 2.0 oz. Japanese rice crackers.



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Weight at beginning of the day: 128.2 lbs.
Weight at the beginning of the next day: 127.8 lbs.

What I ate: June 2, 2019

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Snack: Edamame and sesame crisps.

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Lunch: Spicy tuna salad croissant and Kettle Chips hot jalapeño potato chips. And a half glass of New Zealand sauvignon blanc.

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Snack: Cheese and crackers. And, later, 1.0 oz. Doritos and a half glass of Bota Box malbec.

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Dinner: Tuna sashimi, rice, and daikon. And cold sake.

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Weight at beginning of the day: 127.0 lbs.
Weight at the beginning of the next day: 128.2 lbs.

What I ate: June 1, 2019


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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.


Lunch: Steak salad with 2.8 oz. grilled spiedie marinated sirloin tips.

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Snack: Peanuts and trail mix.


Dinner: Cheeseburger and potato broccoli tots. And a glass of Bota Box malbec.

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And 65 grams of Halo Top peanut butter cup.


Weight at beginning of the day: 127.0 lbs.
Weight at the beginning of the next day: 127.0 lbs.

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