What I ate: June 17, 2019

Breakfast: Kimchi scrambled eggs on a bed of rice.

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Started a batch of homemade kimchi.

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Made the dough and formed homemade whole wheat bagels. I'll boil and bake them tomorrow.


Snack: 1.0 oz. Sriracha chex mix.


Walked 2.36 miles 41:33


Lunch: Fish sandwich and onion rings (80 grams).

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Snack: Peanuts and trail mix.


Dinner: Ricotta and cheese cannelloni with marinara. And a glass of Bota Box malbec.

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And 65 grams of Halo Top oatmeal cookie.


Weight at beginning of the day: 128.6 lbs.
Weight at the beginning of the next day: 127.8 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on June 17, 2019 10:16 AM.

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What I ate: June 18, 2019 is the next entry in this blog.

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