What I ate: June 18, 2019

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a half piece of multigrain toast with butter.


Boiled and baked homemade whole wheat bagels.


Snack: 1.0 oz. Sriracha chex mix. And, later, 4 sesame seaweed snacks and some dry roasted edamame.

Lunch: Steak salad with 2.8 oz. grilled spiedie marinated sirloin tips.


Snack: Peanuts and trail mix. And a few cashews.

Walked 2.06 miles. I didn't record the time correctly, and it was really humid!

Dinner: Pork with scallion and broccoli stir-fry. And a glass of Bota Box malbec.


And 65 grams of Halo Top peaches and cream.

Weight at beginning of the day: 127.8 lbs.
Weight at the beginning of the next day: 126.8 lbs.

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This page contains a single entry by Rick Kasguma published on June 18, 2019 10:00 PM.

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What I ate: June 19, 2019 is the next entry in this blog.

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