What I ate: July 13, 2019


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Divided and froze the rest of the can of Amy's refried black beans.

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Walked 2.45 miles in 43:24.


Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary. And, later 4 sesame crisps and dry roasted edamame.

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Lunch: Cheese and jalapeño hot dog and Kettle Chips hot jalapeño potato chips. And a Switchback Ale.

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Made a batch of homemade pesto.

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Snack: Late July crackers and Cabot seriously sharp cheddar cheese. And a half glass of chardonnay.

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Dinner: Veggie pasta with grilled chicken and pesto and a glass of chardonnay.

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And 65 grams of Halo Top strawberry.


Weight at beginning of the day: 127.4 lbs.
Weight at the beginning of the next day: 128.0 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on July 13, 2019 10:00 PM.

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What I ate: July 14, 2019 is the next entry in this blog.

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