What I ate: July 23, 2019

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a half piece of multigrain toast with butter.

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Snack: 1.0 oz. Sriracha chex mix. And, later, Cabot seriously sharp cheddar and almonds.



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Snack: Peanuts and trail mix. And a few pieces of beef jerky.


Dinner: Shaved brussels with hot smoked salmon. And a glass of Chardonnay. This was not one of my favorites. The hot smoked salmon is overwhelmingly smoky!

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And 65 grams of Halo Top mint chip.


Weight at beginning of the day: 128.0 lbs.
Weight at the beginning of the next day: 127.8 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on July 23, 2019 10:00 PM.

Shaved brussels salmon Thai peanut (Hungryroot) was the previous entry in this blog.

Kimchi superblend fried cauliflower rice with veggie sausage is the next entry in this blog.

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