What I ate: August 1, 2019

Breakfast: Sausage, egg and cheese English muffin. Curiously, one of my Low-carb sausage, egg and cheese breakfast sandwiches came with two sausage patties in the past. I had saved the extra one and used it in my regular breakfast sandwich today.

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Snack: 1.0 oz. Sriracha chex mix. And, later, 3 seaweed sesame crisps and some dry roasted edamame.


Lunch: Spicy tuna salad croissant and Kettle Chips hot jalapeƱo potato chips.

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Snack: Peanuts and trail mix.


Dinner: Roast beef, rice, gravy and broccoli. And a glass of Bota Box malbec.

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Weight at beginning of the day: 128.6 lbs.
Weight at the beginning of the next day: 127.8 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on August 1, 2019 10:00 PM.

What I ate: July 31, 2019 was the previous entry in this blog.

What I ate: August 2, 2019 is the next entry in this blog.

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