What I ate: August 12, 2019

Breakfast: Kimchi scrambled eggs on a bed of rice.

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Snack: 1.0 oz. Sriracha chex mix.


Vacuum sealed and froze some Brooks chicken.

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Separated, washed, and spun dry a head of red leaf lettuce.

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Lunch: BLT and Kettle Chips hot jalapeño potato chips.

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Snack: 1.0 oz. Japanese rice crackers. And, later, a few cashews.


Dinner: Buffalo wings from the Candlelight in Scarsdale, NY. With celery and ranch dip. And 2 glasses of Domaine de la Prébende Beaujolais, France, 2017.

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Weight at beginning of the day: 130.0 lbs.
Weight at the beginning of the next day: 130.4 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.

About this Entry

This page contains a single entry by Rick Kasguma published on August 12, 2019 10:00 PM.

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What I ate: August 13, 2019 is the next entry in this blog.

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