What I ate: August 22, 2019

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.

ate.2019.08.22.b.jpg

Snack: 1.0 oz. Sriracha chex mix.


Lunch: Quiche Lorraine and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

ate.2019.08.22.l.jpg

Dinner: Cheeseburger, tater tots (90 grams), and a glass of Bota Box malbec.

ate.2019.08.22.d.jpg

Weight at beginning of the day: 130.2 lbs.
Weight at the beginning of the next day: 130.0 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.

About this Entry

This page contains a single entry by Rick Kasguma published on August 22, 2019 10:00 PM.

What I ate: August 21, 2019 was the previous entry in this blog.

What I ate: August 23, 2019 is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.

Monthly Archives