September 2019 Archives

What I ate: September 30, 2019

Breakfast: Kimchi scrambled eggs on a bed of rice.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 4 seaweed sesame crisps.


Lunch: Spicy tuna salad croissant and Kettle Chips chile verde potato chips.

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Snack: Peanuts and trail mix.


Dinner: Zucchini and lentil pasta with meatless balls and homemade marina. And a glass of Bota Box malbec.

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Weight at beginning of the day: 133.2 lbs.
Weight at the beginning of the next day: 132.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.


What I ate: September 29, 2019

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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And, later, 1.0 oz. Japanese rice crackers.


Lunch: 10 oz. chili.

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Snack: 1.0 oz. tortilla chips and guacamole. And, later, 1.0 oz. Japanese rice crackers.

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Dinner: 1 1/2 slices of Gavin's cheese pizza (previously frozen) with added pepperoni.

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Weight at beginning of the day: 133.6 lbs.
Weight at the beginning of the next day: 133.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.


What I ate: September 28, 2019


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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Started a batch of homemade hot pepper vodka.

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Snack: 4 sesame crisps and some dry roasted edamame and habanero chickpeas.

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Lunch: Cheese and jalapeño hot dog and Kettle Chips chile verde potato chips. And a Switchback Ale.

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Cracked pepper and olive oil Triscuits with Cabot seriously sharp cheddar.

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Dinner: Smokehouse sampler at Sloan's New York Grill in Oneonta, NY, with Dad, Jan, and Steve. And a salad, roll, and 2 Sunrise IPA.

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I vacuum sealed and froze the leftovers.

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Weight at beginning of the day: 132.2 lbs.
Weight at the beginning of the next day: 133.6 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.

What I ate: September 27, 2019

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 4 seaweed sesame crisps.



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Snack: Peanuts and trail mix.


Dinner: Meatloaf with rice, asparagus, and gravy. And a glass of Bota Box malbec.

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Weight at beginning of the day: 132.4 lbs.
Weight at the beginning of the next day: 132.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.

What I ate: September 26, 2019

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix. And 60 grams of chili lime snack mix (1/2 of a package, two servings, twice what's pictured there).

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Snack: Peanuts and trail mix.


Dinner: Buffalo chicken wings from Gavin's (previously frozen and reheated in the sous vide) and a glass of Bota Box malbec.

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Weight at beginning of the day: 132.2 lbs.
Weight at the beginning of the next day: 132.4 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.

What I ate: September 25, 2019

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 4 seaweed sesame crisps.



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Snack: Peanuts and trail mix. And a few cashews.



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Weight at beginning of the day: 132.0 lbs.
Weight at the beginning of the next day: 132.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.

What I ate: September 24, 2019

I got up really early so I had a pre-breakfast snack of a Kind maple and pumpkin seed granola bar.


Breakfast: Kimchi scrambled eggs on a bed of rice.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 4 seaweed sesame crisps.


Lunch: Curried veggie chicken salad croissant and a side salad with green leaf lettuce, cucumber, tomato, and Drew's goddess dressing.

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Snack: Peanuts and trail mix.


Dinner: Spicy peanut chicken and broccoli and a glass of Fernlands New Zealand sauvignon blanc.

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Weight at beginning of the day: 132.0 lbs.
Weight at the beginning of the next day: 132.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.

What I ate: September 23, 2019

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a half piece of multigrain toast with butter.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Taco salad.

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Snack: Peanuts and trail mix. And, later, a few cashews.


Dinner: Roasted chicken, broccoli, gravy and rice. And a glass of Fernlands New Zealand sauvignon blanc.

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Weight at beginning of the day: 132.0 lbs.
Weight at the beginning of the next day: 132.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.

What I ate: September 22, 2019

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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And, later, peanuts and trail mix.

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Lunch: Fish and chips and a Switchback ale.

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Snack: 2.0 oz. Doritos and a glass of Bota Box malbec (half that amount pictured).

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Dinner: Tuna sashimi, rice, and daikon. And cold sake.

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Weight at beginning of the day: 132.6 lbs.
Weight at the beginning of the next day: 132.0 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.

What I ate: September 21, 2019


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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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And, later, 4 sesame crisps and some dry roasted edamame and habanero chickpeas.

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Snack: 1.0 oz. tortilla chips and guacamole.

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Dinner: Gavin's cheese pizza, previously frozen, with added pepperoni. And a glass of Bota Box malbec.

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Weight at beginning of the day: 132.2 lbs.
Weight at the beginning of the next day: 132.6 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.

What I ate: September 20, 2019

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Veggie chicken patty sandwich and Kettle Chips wasabi ranch potato chips.

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Snack: Peanuts and trail mix. And, later, a piece of Cabot seriously sharp cheddar cheese and almonds.


Dinner: Steak, rice, and broccoli at the lake with Dad and Bun.

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Weight at beginning of the day: 131.8 lbs.
Weight at the beginning of the next day: 132.6 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.

What I ate: September 19, 2019


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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 4 seaweed sesame crisps.

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Lunch: Reuben sandwich and Kettle chips chile verde potato chips.

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Snack: Peanuts and trail mix.


Dinner: Buffalo chicken wings from Gavin's (previously frozen and reheated in the sous vide) and a glass of Bota Box malbec.

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Weight at beginning of the day: 132.2 lbs.
Weight at the beginning of the next day: 131.8 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.

What I ate: September 18, 2019

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And a slice of Cabot seriously sharp cheddar and 8 almonds.

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Lunch: Veggie Buffalo "wings", celery, and ranch dip. And a side salad with Romaine lettuce, tomato, celery, and Drew's chipotle ranch dressing.

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Snack: Popcorn (1/8 cup before popping) with butter and salt.

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Dinner: Brooks barbecued chicken and 2.8 oz. French fries. And a glass of Bota Box malbec.

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Weight at beginning of the day: 132.0 lbs.
Weight at the beginning of the next day: 132.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.

What I ate: September 17, 2019

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a half piece of multigrain toast with butter.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 4 seaweed sesame crisps.


Lunch: Quiche Lorraine and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

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Snack: 1.0 oz. tortilla chips and guacamole.


Dinner: Beef with broccoli #2. And a glass of Bota Box malbec.

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Weight at beginning of the day: 132.2 lbs.
Weight at the beginning of the next day: 132.0 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.

What I ate: September 16, 2019

Breakfast: Kimchi scrambled eggs on a bed of rice.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Chicken salad sandwich and potato chips at Suzy's bakeshop and cafe in Sidney, NY, with Dad.

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Dinner: Roast beef, rice, gravy, and green beans. And a glass of Bota Box malbec.

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Weight at beginning of the day: 132.6 lbs.
Weight at the beginning of the next day: 132.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.

What I ate: September 15, 2019

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

ate.2019.09.15.b.jpg

Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

ate.2019.09.15.c1.jpg

Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Cheese and jalapeño hot dog and Kettle Chips chile verde potato chips. And a Switchback Ale.

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Snack: 1.0 oz. tortilla chips and guacamole.

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Dinner: Tuna sashimi, rice, and daikon. And cold sake.

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Weight at beginning of the day: 132.0 lbs.
Weight at the beginning of the next day: 132.6 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.

What I ate: September 14, 2019

Breakfast: Sausage, egg, and cheese McMuffin meal at McDonalds on the Massachusetts Turnpike.

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Snack: Snack mix.

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Dinner: 1 1/2 slices of Gavin's cheese pizza (previously frozen).

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What I ate: September 12, 2019

Breakfast: Omelette at The Burgh Sportz Bar at Pittsburgh airport. This was pretty good for an airport.

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Lunch: 2 spring rolls and dynamite shrimp at PF Chang's in Boston.

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Dinner: Assorted appetizers and the grilled shrimp at Legal Seafood in Boston.

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What I ate: September 11, 2019

Breakfast: A chocolate croissant.


Lunch: Fried chicken and burger sliders, tater tots, and salad.

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Dinner: Meatballs, pretzels, cheese.

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What I ate: September 10, 2019

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.

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Lunch: Fried chicken and bacon sandwich at Boston Beer Works at Logan airport.

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Dinner: Street Noodle #1 (rice noodles, Thai fried chicken, bok choy, bean sprouts, cilantro) at Noodlehead in Pittsburgh, PA. This was really good!

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What I ate: September 9, 2019

Breakfast: Kimchi scrambled eggs on a bed of rice.

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Snack: 1.0 oz. Sriracha chex mix. And, later, peanuts and trail mix.



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Snack: 2.0 oz. Japanese rice crackers.



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What I ate: September 8, 2019

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Reheat of yesterday's salmon BLT leftovers. I separated and refrigerated the leftovers yesterday. The most important part is to keep the bread from getting soggy.

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I reheated the bread in the toaster, the French fries in the deep fryer, salmon in the microwave, and added fresh lettuce, tomato, and mayo. And a Switchback Ale.

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Snack: 2.0 oz. Doritos and a glass of Bota Box malbec.


Dinner: Gavin's cheese pizza and a Buffalo chicken wing.

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Vacuum sealed and froze the rest of the pizza and wings.

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Weight at beginning of the day: 130.2 lbs.
Weight at the beginning of the next day: 131.6 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.


What I ate: September 7, 2019


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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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And, later, 1.4 oz. roast beef. This is what was left over after I divided the beef yesterday.

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Lunch: Corn and spiedie beef (2.8 oz.).

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Snack: Late July crackers and Cabot seriously sharp cheddar cheese.

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Dinner: Salmon BLT at Highway 7 Bar and Grill in Bainbridge, NY, with Jan, Steve, and Dad. I ate half of it and brought the other half home. And 2 Switchback Ales.

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Weight at beginning of the day: 130.2 lbs.
Weight at the beginning of the next day: 130.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.


What I ate: September 6, 2019

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 4 seaweed sesame crisps.


Roasted an eye of round roast beef. Vacuum sealed and froze 3x 4.4 oz. servings sliced for dinner and 7x 2.8 oz. servings diced for stir-fry. And made 3x 5.0 oz. servings of gravy.

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Snack: 1.0 oz. tortilla chips and guacamole.

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Grilled, vacuum sealed, and froze a package of Hebrew National beef hot dogs.

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Dinner: Steak and corn. With 3.5 oz. rib eye steak. And a glass of Bota Box malbec.

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Weight at beginning of the day: 130.2 lbs.
Weight at the beginning of the next day: 130.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.


What I ate: September 5, 2019


Snack: 1.0 oz. Sriracha chex mix.


Lunch: Ham and Swiss cheese sandwich and Kettle Chips chile verde potato chips.

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Snack: Peanuts and trail mix.


Dinner: Zucchini and lentil pasta with meatless balls and homemade marina. And a glass of Bota Box malbec.

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Weight at beginning of the day: 130.0 lbs.
Weight at the beginning of the next day: 130.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.


What I ate: September 4, 2019

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And, later, trail mix and peanuts.



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Snack: 1.0 oz. potato chips and French onion dip.


Dinner: Pork chops in garlic spinach cream sauce and a glass of Fernlands New Zealand sauvignon blanc.

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Weight at beginning of the day: 130.2 lbs.
Weight at the beginning of the next day: 130.0 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.


What I ate: September 3, 2019

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a half piece of multigrain toast with butter.

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Snack: 1.0 oz. Sriracha chex mix. And 4 sesame crisps and some dry roasted edamame and habanero chickpeas.


Lunch: A slice of cheese pizza and a side salad with ranch dressing at Gavin's in Sidney, NY. This was good, and reasonably priced ($5.00)!

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Snack: Peanuts and trail mix. And, later, a few cashews.


Dinner: Roasted chicken, gravy and rice with green beans. And a half glass of Prophesy New Zealand sauvignon blanc.

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Weight at beginning of the day: 130.2 lbs.
Weight at the beginning of the next day: 130.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.


What I ate: September 2, 2019

Breakfast: Kimchi scrambled eggs on a bed of rice.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Veggie Buffalo "wings", celery, and ranch dip. And a side salad with green leaf lettuce, tomato, celery, and Drew's chipotle ranch dressing.

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Snack: 1.0 oz. tortilla chips and guacamole.

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Dinner: Brooks barbecued chicken and 2.8 oz. French fries. And a glass of Bota Box malbec.

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Weight at beginning of the day: 129.8 lbs.
Weight at the beginning of the next day: 130.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.


What I ate: September 1, 2019

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

ate.2019.09.01.b.jpg

Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

ate.2019.09.01.c1.jpg

Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

ate.2019.09.01.s1.jpg

And, later, a piece of Cabot seriously sharp cheddar and almonds.

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Lunch: Curried veggie chicken salad croissant and a side salad with green leaf lettuce, cucumber, tomato, and Drew's goddess dressing. And a half glass of Prophesy New Zealand sauvignon blanc.

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Snack: 1.0 oz. potato chips and French onion dip.

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Dinner: Tuna sashimi, rice, and daikon. And cold sake.

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Weight at beginning of the day: 130.2 lbs.
Weight at the beginning of the next day: 129.8 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.


About this Archive

This page is an archive of entries from September 2019 listed from newest to oldest.

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