What I ate: September 23, 2019

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a half piece of multigrain toast with butter.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Taco salad.

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Snack: Peanuts and trail mix. And, later, a few cashews.


Dinner: Roasted chicken, broccoli, gravy and rice. And a glass of Fernlands New Zealand sauvignon blanc.

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Weight at beginning of the day: 132.0 lbs.
Weight at the beginning of the next day: 132.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.

About this Entry

This page contains a single entry by Rick Kasguma published on September 23, 2019 10:00 PM.

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What I ate: September 24, 2019 is the next entry in this blog.

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