What I ate: September 3, 2019

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a half piece of multigrain toast with butter.


Snack: 1.0 oz. Sriracha chex mix. And 4 sesame crisps and some dry roasted edamame and habanero chickpeas.

Lunch: A slice of cheese pizza and a side salad with ranch dressing at Gavin's in Sidney, NY. This was good, and reasonably priced ($5.00)!


Snack: Peanuts and trail mix. And, later, a few cashews.

Dinner: Roasted chicken, gravy and rice with green beans. And a half glass of Prophesy New Zealand sauvignon blanc.


Weight at beginning of the day: 130.2 lbs.
Weight at the beginning of the next day: 130.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.

About this Entry

This page contains a single entry by Rick Kasguma published on September 3, 2019 10:00 PM.

What I ate: September 2, 2019 was the previous entry in this blog.

What I ate: September 4, 2019 is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.

Monthly Archives