What I ate: September 3, 2019

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a half piece of multigrain toast with butter.

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Snack: 1.0 oz. Sriracha chex mix. And 4 sesame crisps and some dry roasted edamame and habanero chickpeas.


Lunch: A slice of cheese pizza and a side salad with ranch dressing at Gavin's in Sidney, NY. This was good, and reasonably priced ($5.00)!

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Snack: Peanuts and trail mix. And, later, a few cashews.


Dinner: Roasted chicken, gravy and rice with green beans. And a half glass of Prophesy New Zealand sauvignon blanc.

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Weight at beginning of the day: 130.2 lbs.
Weight at the beginning of the next day: 130.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.


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This page contains a single entry by Rick Kasguma published on September 3, 2019 10:00 PM.

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