What I ate: September 7, 2019


Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.


And, later, 1.4 oz. roast beef. This is what was left over after I divided the beef yesterday.


Lunch: Corn and spiedie beef (2.8 oz.).


Snack: Late July crackers and Cabot seriously sharp cheddar cheese.


Dinner: Salmon BLT at Highway 7 Bar and Grill in Bainbridge, NY, with Jan, Steve, and Dad. I ate half of it and brought the other half home. And 2 Switchback Ales.


Weight at beginning of the day: 130.2 lbs.
Weight at the beginning of the next day: 130.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.

About this Entry

This page contains a single entry by Rick Kasguma published on September 7, 2019 10:00 PM.

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