What I ate: September 8, 2019

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Reheat of yesterday's salmon BLT leftovers. I separated and refrigerated the leftovers yesterday. The most important part is to keep the bread from getting soggy.

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I reheated the bread in the toaster, the French fries in the deep fryer, salmon in the microwave, and added fresh lettuce, tomato, and mayo. And a Switchback Ale.

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Snack: 2.0 oz. Doritos and a glass of Bota Box malbec.


Dinner: Gavin's cheese pizza and a Buffalo chicken wing.

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Vacuum sealed and froze the rest of the pizza and wings.

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Weight at beginning of the day: 130.2 lbs.
Weight at the beginning of the next day: 131.6 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.


About this Entry

This page contains a single entry by Rick Kasguma published on September 8, 2019 10:00 PM.

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