October 2019 Archives

What I ate: October 19, 2019


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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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And, later, peanuts and trail mix.

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Lunch: Cheese and jalapeño hot dog and Kettle Chips chile verde potato chips. And a Long Trail Double Bag.

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Snack: 1.0 oz. potato chips and French onion dip.

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Dinner: Buffalo chicken wings from Gavin's (previously frozen and reheated in the sous vide) and a glass of Bota Box malbec.

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Weight at beginning of the day: 132.4 lbs.
Weight at the beginning of the next day: 132.6 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.


What I ate: October 18, 2019

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 4 seaweed sesame crisps.


Lunch: 10 oz. chili.

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Snack: Peanuts and trail mix. And, later, a few cashews.


Dinner: Beef Stroganoff. And a glass of Bota Box malbec.

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Weight at beginning of the day: 132.0 lbs.
Weight at the beginning of the next day: 132.4 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.

What I ate: October 17, 2019


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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 4 seaweed sesame crisps.


Lunch: Beef with broccoli #2.

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Snack: Peanuts and trail mix. And, later, a few cashews.


Dinner: Zucchini and lentil pasta with meatless balls and homemade marina. And a glass of Bota Box malbec.

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Weight at beginning of the day: 132.0 lbs.
Weight at the beginning of the next day: 132.0 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.



What I ate: October 16, 2019

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: 10 oz. chili.

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Snack: Peanuts and trail mix. And, later, some cashews.


Dinner: Chicken paprika with broccoli and rice. And a glass of New Zealand sauvignon blanc.

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Weight at beginning of the day: 132.4 lbs.
Weight at the beginning of the next day: 132.0 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.



What I ate: October 15, 2019

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a half piece of multigrain toast with butter.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 4 seaweed sesame crisps.


Lunch: Quiche and salad.

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Snack: Peanuts and trail mix.


Dinner: Japanese-style beef curry, rice, and a glass of Bota Box malbec.

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Weight at beginning of the day: 132.8 lbs.
Weight at the beginning of the next day: 132.4 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.



What I ate: October 14, 2019

Breakfast: Kimchi scrambled eggs on a bed of rice.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Snack: Peanuts and trail mix.


Dinner: Roast beef, rice, gravy and asparagus. And a glass of Bota Box malbec.

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Weight at beginning of the day: 134.0 lbs.
Weight at the beginning of the next day: 132.8 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.




What I ate: October 13, 2019

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Snack: Peanuts and trail mix.

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Lunch: Cheeseburger and tater tots (2.9 oz). And a Brooklyn brown ale.

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Snack: 1.0 oz. potato chips and French onion dip.

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Dinner: 1 1/2 slices of Gavin's cheese pizza (previously frozen) with added pepperoni and mushrooms. And a glass of Bota Box malbec.

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Weight at beginning of the day: 132.4 lbs.
Weight at the beginning of the next day: 134.0 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.


What I ate: October 12, 2019


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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Snack: 2 sesame crisps and some dry roasted edamame and habanero chickpeas.

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Lunch: Spicy tuna salad croissant and Kettle Chips chile verde potato chips.

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Dinner: At The Old Mill in Mt. Upton, NY, with Dad, Jan, and Steve. Crackers and cheddar cheese, assorted relish, salad, and the petite Chicken Old Mill (chicken, broccoli, and Mornay sauce). And a glass of Chablis. It was good!

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Weight at beginning of the day: 132.2 lbs.
Weight at the beginning of the next day: 132.4 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.


What I ate: October 11, 2019

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla. And a mimosa.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.


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Snack: 1.0 oz. tortilla chips and guacamole.


Dinner: Buffalo chicken wings from Gavin's (previously frozen and reheated in the sous vide) and a glass of Bota Box malbec.

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Weight at beginning of the day: 132.0 lbs.
Weight at the beginning of the next day: 132.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.


What I ate: October 10, 2019

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.

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Cooked and froze 2 pounds of bacon.


Snack: 1.0 oz. Sriracha chex mix. And 2 slices of bacon. And 1.0 oz. Japanese rice crackers (the other half of the package I opened yesterday).



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Snack: Peanuts and trail mix.


Dinner: Chicken and cheese enchiladas with Mexican rice and refried beans.

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Weight at beginning of the day: 131.4 lbs.
Weight at the beginning of the next day: 132.0 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.

What I ate: October 9, 2019

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And, later, 1.0 oz. Japanese rice crackers.



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Snack: Cheese and crackers.

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Dinner: Leftover smokehouse sampler (brisket, pulled pork and spare rib) from Sloan's New York Grill in Oneonta, NY. This is a third of my dinner, previously frozen and reheated in the sous vide. And a glass of Bota Box malbec.

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Weight at beginning of the day: 131.4 lbs.
Weight at the beginning of the next day: 131.4 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.

What I ate: October 8, 2019

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a half piece of multigrain toast with butter.

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Snack: 1.0 oz. Sriracha chex mix. And, later, some cashews.


Lunch: Taco salad.

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Snack: Potato chips and French onion dip.


Dinner: Roasted pork.

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Vacuum sealed and froze the rest of the pork.

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Weight at beginning of the day: 132.2 lbs.
Weight at the beginning of the next day: 131.4 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.

What I ate: October 7, 2019

Breakfast: Kimchi scrambled eggs on a bed of rice.

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Snack: 1.0 oz. Sriracha chex mix. And 4 sesame crisps and some dry roasted edamame and habanero chickpeas.


Lunch: Pork with scallion and broccoli stir-fry.

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Snack: Peanuts and trail mix.



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Weight at beginning of the day: 132.8 lbs.
Weight at the beginning of the next day: 132.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.

What I ate: October 6, 2019

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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And, later, peanuts and trail mix.

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Lunch: BLT and Kettle Chips hot jalapeño potato chips.

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Got the large cheese pizza and dozen wings for $20 special from Gavin's in Sidney, NY. Vacuum sealed and froze the wings, 3 servings of 4 wings.

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And vacuum sealed and froze most of the pizza. 3 packages of 1 1/2 slices, and 2 packages of 1 slice each.

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Snack: 1.0 oz. tortilla chips and guacamole. And, later, 1.0 oz. Doritos and a half glass of Bota Box malbec.

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Dinner: 1 1/2 slices of Gavin's cheese pizza (previously frozen) with added pepperoni. And a glass of Bota Box malbec.

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Weight at beginning of the day: 131.8 lbs.
Weight at the beginning of the next day: 132.8 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.


What I ate: October 5, 2019


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Vacuum sealed and froze the rest of the can of refried black beans.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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And, later, 2.0 oz. chili lime snack mix (half of that pictured).

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Lunch: Fish sandwich and onion rings (80 grams). And a Roscoe Beer Company Ale.

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Snack: Peanuts and trail mix.

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Dinner: Tuna sashimi, rice, and daikon. And cold sake.

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Weight at beginning of the day: 131.6 lbs.
Weight at the beginning of the next day: 131.8 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.




What I ate: October 4, 2019

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 4 seaweed sesame crisps.


Lunch: Cheeseburger and seasoned French fries (2.9 oz).

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Snack: Peanuts and trail mix.


Dinner: Pork with snow peas stir-fry and a glass of Bota Box malbec.

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Weight at beginning of the day: 131.6 lbs.
Weight at the beginning of the next day: 131.6 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.



What I ate: October 3, 2019


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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 4 seaweed sesame crisps.


Lunch: Bratwurst and a side salad with lettuce mix, cucumber, tomato, and Drew's Thousand Island dressing.

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Dinner: Miso marinated pork, broccoli, and rice.

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Weight at beginning of the day: 132.0 lbs.
Weight at the beginning of the next day: 131.6 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.


What I ate: October 2, 2019

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Curried veggie chicken salad croissant and a side salad with green leaf lettuce, cucumber, tomato, and Drew's goddess dressing.

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Snack: 1.0 oz. potato chips and French onion dip.


Marinated the pork for miso marinated pork.

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Cooked the rest of the pork roast in the sous vide. Diced, vacuum sealed, and froze 7 packages of 2.6 oz. each.

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Dinner: Buffalo chicken wings from Gavin's (previously frozen and reheated in the sous vide) and a glass of Bota Box malbec.

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Weight at beginning of the day: 132.0 lbs.
Weight at the beginning of the next day: 132.0 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.


What I ate: October 1, 2019

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a piece of multigrain toast with butter.

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Snack: 1.0 oz. Sriracha chex mix. And some more while making fresh chex mix.


Made a batch of Sriracha chex mix.

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Lunch: 10 oz. chili.

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Snack: Peanuts and trail mix.


Dinner: Spicy peanut chicken and broccoli and a glass of New Zealand sauvignon blanc.

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Weight at beginning of the day: 132.2 lbs.
Weight at the beginning of the next day: 132.0 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.


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This page is an archive of entries from October 2019 listed from newest to oldest.

September 2019 is the previous archive.

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