What I ate: October 14, 2019

Breakfast: Kimchi scrambled eggs on a bed of rice.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Snack: Peanuts and trail mix.


Dinner: Roast beef, rice, gravy and asparagus. And a glass of Bota Box malbec.

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Weight at beginning of the day: 134.0 lbs.
Weight at the beginning of the next day: 132.8 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.




About this Entry

This page contains a single entry by Rick Kasguma published on October 14, 2019 10:00 PM.

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