What I ate: October 17, 2019


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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 4 seaweed sesame crisps.


Lunch: Beef with broccoli #2.

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Snack: Peanuts and trail mix. And, later, a few cashews.


Dinner: Zucchini and lentil pasta with meatless balls and homemade marina. And a glass of Bota Box malbec.

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Weight at beginning of the day: 132.0 lbs.
Weight at the beginning of the next day: 132.0 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.



About this Entry

This page contains a single entry by Rick Kasguma published on October 17, 2019 10:00 PM.

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What I ate: October 18, 2019 is the next entry in this blog.

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