What I ate: October 21, 2019

Breakfast: Kimchi scrambled eggs on a bed of rice.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 4 seaweed sesame crisps.



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Snack: Peanuts and trail mix.


Dinner: Roasted chicken, green beans, gravy and rice. And a glass of Bota Box malbec.

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Weight at beginning of the day: 133.0 lbs.
Weight at the beginning of the next day: 132.4 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.

About this Entry

This page contains a single entry by Rick Kasguma published on October 21, 2019 10:00 PM.

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What I ate: October 22, 2019 is the next entry in this blog.

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