What I ate: October 22, 2019

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a half piece of multigrain toast with butter.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 4 seaweed sesame crisps.


Lunch: Spicy black bean veggie burger and Kettle Chips chile verde potato chips.

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Snack: Peanuts and trail mix.


Dinner: Brooks barbecued chicken and 2.8 oz. French fries. And a glass of Bota Box malbec.

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Weight at beginning of the day: 132.4 lbs.
Weight at the beginning of the next day: 132.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.

About this Entry

This page contains a single entry by Rick Kasguma published on October 22, 2019 10:00 PM.

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What I ate: October 23, 2019 is the next entry in this blog.

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