What I ate: October 29, 2019

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a half piece of multigrain toast with butter.


Snack: 1.0 oz. Sriracha chex mix. And, later, 1.0 oz. Japanese rice crackers (half package).

Lunch: Quiche Lorraine and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.


Marinated the pork for miso marinated pork.


Cooked the rest of the pork roast in the sous vide (90 minutes at 152°F) for stir-fry pork.


Dinner: Miso marinated pork, broccoli, and rice.


Weight at beginning of the day: 133.0 lbs.
Weight at the beginning of the next day: 132.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.

About this Entry

This page contains a single entry by Rick Kasguma published on October 29, 2019 10:00 PM.

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What I ate: October 30, 2019 is the next entry in this blog.

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