What I ate: October 3, 2019


Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 4 seaweed sesame crisps.

Lunch: Bratwurst and a side salad with lettuce mix, cucumber, tomato, and Drew's Thousand Island dressing.


Dinner: Miso marinated pork, broccoli, and rice.


Weight at beginning of the day: 132.0 lbs.
Weight at the beginning of the next day: 131.6 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.

About this Entry

This page contains a single entry by Rick Kasguma published on October 3, 2019 8:50 AM.

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