What I ate: October 7, 2019

Breakfast: Kimchi scrambled eggs on a bed of rice.

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Snack: 1.0 oz. Sriracha chex mix. And 4 sesame crisps and some dry roasted edamame and habanero chickpeas.


Lunch: Pork with scallion and broccoli stir-fry.

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Snack: Peanuts and trail mix.



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Weight at beginning of the day: 132.8 lbs.
Weight at the beginning of the next day: 132.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.

About this Entry

This page contains a single entry by Rick Kasguma published on October 7, 2019 10:00 PM.

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What I ate: October 8, 2019 is the next entry in this blog.

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