What I ate: October 8, 2019

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a half piece of multigrain toast with butter.

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Snack: 1.0 oz. Sriracha chex mix. And, later, some cashews.


Lunch: Taco salad.

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Snack: Potato chips and French onion dip.


Dinner: Roasted pork.

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Vacuum sealed and froze the rest of the pork.

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Weight at beginning of the day: 132.2 lbs.
Weight at the beginning of the next day: 131.4 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.

About this Entry

This page contains a single entry by Rick Kasguma published on October 8, 2019 10:00 PM.

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