What I ate: November 15, 2019

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And, later, some peanuts and beef jerky.


Made a roast beef and gravy. Vacuum sealed and froze 3x sliced roast beef for dinner (4.5 oz.), 3x gravy (4.0 oz.), and 2x diced for stir-fry (2.8 oz.).

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Lunch: Roast beef sandwich and Kettle Chips chile verde potato chips.

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Snack: 1.0 oz. potato chips and French onion dip.


Dinner: Buffalo chicken wings from Gavin's (previously frozen and reheated in the sous vide) and a glass of Bota Box malbec.

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Weight at beginning of the day: 132.2 lbs.
Weight at the beginning of the next day: 132.0 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

About this Entry

This page contains a single entry by Rick Kasguma published on November 15, 2019 10:00 PM.

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What I ate: November 16, 2019 is the next entry in this blog.

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