What I ate: November 16, 2019


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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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And, later, habanero chickpeas, dry roasted edamame, and 4 seaweed sesame crisps.


Lunch: Grilled cheese and 8 oz. Panera creamy tomato soup.

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Snack: Peanuts and Tillamook sugar free beef jerky.

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Dinner: Brooks barbecued chicken (breast) and a side salad with lettuce mix, cucumber, grape tomato, and Catalina dressing. And a glass of Bota Box malbec.

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Weight at beginning of the day: 132.0 lbs.
Weight at the beginning of the next day: 132.4 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

About this Entry

This page contains a single entry by Rick Kasguma published on November 16, 2019 10:00 PM.

What I ate: November 15, 2019 was the previous entry in this blog.

What I ate: November 17, 2019 is the next entry in this blog.

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