What I ate: November 21, 2019


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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Veggie chicken patty sandwich and sweet potato fries (90 grams). I cooked this in the air fryer instead of the deep fryer and it worked well.

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Snack: Peanuts and trail mix.


Dinner: Roast beef, rice, gravy and broccoli. And a glass of Bota Box malbec.

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Weight at beginning of the day: 132.6 lbs.
Weight at the beginning of the next day: 132.6 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

About this Entry

This page contains a single entry by Rick Kasguma published on November 21, 2019 10:00 PM.

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What I ate: November 22, 2019 is the next entry in this blog.

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