What I ate: November 22, 2019

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.


Lunch: Garden salad with lettuce mix, cucumber, tomato, green pepper, and red onion. With 2.8 oz. grilled spiedie marinated chicken. And Primal Kitchen lemon tumeric dressing.


Snack: Peanuts and trail mix.

Dinner: Roasted pork and rice. And a glass of Bota Box malbec.


Weight at beginning of the day: 132.6 lbs.
Weight at the beginning of the next day: 131.4 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

About this Entry

This page contains a single entry by Rick Kasguma published on November 22, 2019 10:00 PM.

What I ate: November 21, 2019 was the previous entry in this blog.

What I ate: November 23, 2019 is the next entry in this blog.

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