What I ate: November 23, 2019


Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary. And, later, some cashews.


Lunch: Garden salad with lettuce mix, cucumber, tomato, green pepper, and red onion. With 2.8 oz. grilled spiedie marinated beef. And Primal Kitchen lemon tumeric dressing.


Snack: 1.0 oz. Stacy's jalapeƱo pita chips and 1.0 oz. Sabra supremely spicy hummus.


Dinner: Buffalo wings and a glass of Bota Box malbec.


Weight at beginning of the day: 131.4 lbs.
Weight at the beginning of the next day: 132.6 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

About this Entry

This page contains a single entry by Rick Kasguma published on November 23, 2019 10:00 PM.

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What I ate: November 24, 2019 is the next entry in this blog.

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