What I ate: November 28, 2019

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.

ate.2019.11.28.b.jpg

Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

ate.2019.11.28.s1.jpg

Snack: habanero chickpeas, dry roasted edamame, and 4 seaweed sesame crisps.

ate.2019.11.28.s2.jpg

Dinner: Thanksgiving dinner at the lake with Dad, Jan, Steve, Bun, and Craig.

ate.2019.11.28.d.jpg

Weight at beginning of the day: 133.0 lbs.
Weight at the beginning of the next day: 133.6 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


About this Entry

This page contains a single entry by Rick Kasguma published on November 28, 2019 10:00 PM.

What I ate: November 27, 2019 was the previous entry in this blog.

Thanksgiving 2019 is the next entry in this blog.

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