What I ate: November 4, 2019

Breakfast: Kimchi scrambled eggs on a bed of rice.


Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 4 seaweed sesame crisps. And a few cashews.

Lunch: Spicy black bean veggie burger and Kettle Chips chile verde potato chips.


Snack: 1.0 oz. Stacy's jalapeƱo pita chips and 1.0 oz. Sabra supremely spicy hummus.


Dinner: Buffalo chicken wings from Gavin's (previously frozen and reheated in the sous vide) and a glass of Bota Box malbec.


Weight at beginning of the day: 132.2 lbs.
Weight at the beginning of the next day: 132.4 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.

About this Entry

This page contains a single entry by Rick Kasguma published on November 4, 2019 10:00 PM.

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What I ate: November 5, 2019 is the next entry in this blog.

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