What I ate: November 7, 2019


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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 4 seaweed sesame crisps.


Lunch: Spicy tuna salad croissant and Kettle Chips chile verde potato chips.

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Snack: Peanuts and trail mix.


Started the poolish and soaker for homemade whole wheat bagels.

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Dinner: Pork with scallion and broccoli stir-fry. And a glass of Bota Box malbec.

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Weight at beginning of the day: 132.2 lbs.
Weight at the beginning of the next day: 132.0 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.

About this Entry

This page contains a single entry by Rick Kasguma published on November 7, 2019 10:00 PM.

What I ate: November 6, 2019 was the previous entry in this blog.

What I ate: November 8, 2019 is the next entry in this blog.

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