What I ate: November 9, 2019


Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.


Lunch: Fish sandwich and onion rings (80 grams).


Snack: Late July crackers and Cabot seriously sharp cheddar cheese.


Dinner at Main Street Grill and Bakery in Afton, NY, with Dad, Jan, and Steve. Everyone had a great meal. My salmon and risotto was delicious!


Weight at beginning of the day: 131.6 lbs.
Weight at the beginning of the next day: 133.4 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.

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This page contains a single entry by Rick Kasguma published on November 9, 2019 10:00 PM.

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