What I ate: November 9, 2019


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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Fish sandwich and onion rings (80 grams).

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Snack: Late July crackers and Cabot seriously sharp cheddar cheese.

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Dinner at Main Street Grill and Bakery in Afton, NY, with Dad, Jan, and Steve. Everyone had a great meal. My salmon and risotto was delicious!

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Weight at beginning of the day: 131.6 lbs.
Weight at the beginning of the next day: 133.4 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.

About this Entry

This page contains a single entry by Rick Kasguma published on November 9, 2019 10:00 PM.

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