What I ate: December 9, 2019

Breakfast: Kimchi scrambled eggs on a bed of rice.

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Snack: 1.0 oz. Sriracha chex mix. And 4 sesame crisps and some dry roasted edamame and habanero chickpeas.



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Lunch: Cheesesteak deluxe special at Suzy's Bakeshop and Cafe in Sidney, NY. I ate half of it and was full.

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Made a batch of Chili with beef and vegetables. Froze 7 servings of around 9 oz. each.

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Dinner: The other half of the cheesesteak. I separated the parts I brought home and reheated them separately to keep the bread crispy. And a glass of Bota Box malbec.

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Weight at beginning of the day: 133.8 lbs.
Weight at the beginning of the next day: 133.4 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


About this Entry

This page contains a single entry by Rick Kasguma published on December 9, 2019 10:00 PM.

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