January 2020 Archives

What I ate: January 31, 2020

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.


Lunch: Quiche Lorraine and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

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Snack: Peanuts and trail mix.


Dinner: Quorn pesto and mozzarella cutlets with spaghetti (new post). This was really good! And a glass of Bota Box malbec.

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Weight at beginning of the day: 133.8 lbs.
Weight at the beginning of the next day: 133.6 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

Quorn pesto and mozzarella cutlets with spaghetti

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This was really good! I used one Quorn pesto and mozzarella cutlet, baked in the oven following the package directions (20 minutes at 425°F).

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After baking. A little oozed out, so the foil was a good plan.

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The rest was:

125 grams marina (4.5 oz, about 1/2 cup)
1.2 oz. spaghetti


3:30 Preheat oven
3:38 Heat pasta water
3:40 Veggie cutlet to oven
3:48 Start spaghetti 1.5 oz. (10 minutes to al dente)
3:53 Heat marinara 125 grams
3:58 Pasta done, mix with marinara then plate.
4:00 Veggie chicken out of oven. Plate and add a little marinara on top.


What I ate: January 30, 2020

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps



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Snack: Popcorn with olive oil spray and sriracha popcorn seasoning.

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Dinner: Crushed hamburger and a glass of Bota Box malbec.

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Weight at beginning of the day: 134.2 lbs.
Weight at the beginning of the next day: 133.8 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

What I ate: January 29, 2020

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.


Lunch: Taco salad.

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Snack: Peanuts and trail mix.



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Weight at beginning of the day: 133.4 lbs.
Weight at the beginning of the next day: 134.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: January 28, 2020

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a half piece of multigrain toast with butter.

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Snack: 1.0 oz. Sriracha chex mix. And, later, Habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.


Lunch: Quiche Lorraine and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

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Snack: Peanuts and trail mix.


Dinner: Pork with scallion and broccoli stir-fry. And a glass of Bota Box malbec.

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Weight at beginning of the day: 134.0 lbs.
Weight at the beginning of the next day: 133.4 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

What I ate: January 27, 2020

Breakfast: Kimchi scrambled eggs on a bed of rice.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.


Lunch: Homemade chili with beef and vegetables (previously frozen).

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Snack: Peanuts and trail mix.


Dinner: Chicken paprika, rice, and broccoli. And a glass of New Zealand sauvignon blanc.

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Weight at beginning of the day: 134.6 lbs.
Weight at the beginning of the next day: 134.0 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: January 26, 2020

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Spicy tuna salad croissant and Kettle Chips chile verde potato chips.

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Snack: 1.0 oz. potato chips and French onion dip.


Dinner: A side salad with lettuce mix, cucumber, tomato, carrot, celery, green pepper, and Drew's chipotle ranch dressing.

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A slice of Gavin's cheese pizza with added pepperoni, and a glass of Bota Box malbec.

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Weight at beginning of the day: 134.0 lbs.
Weight at the beginning of the next day: 134.6 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: January 25, 2020


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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary. And some more Chex mix from the bottom of the bag.

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Snack: Habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.

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Grilled, vacuum sealed, and froze strip steak.

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Lunch: Veggie chicken patty sandwich and a side salad with lettuce mix, cucumber, tomato, pepperoncini, carrot, green pepper, celery, and red onion and Drew's Thousand Island dressing.

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Snack: Popcorn with butter and salt. 1/8 cup before popping.

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Dinner: Beef with broccoli #2. And a glass of Bota Box malbec.

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Weight at beginning of the day: 133.6 lbs.
Weight at the beginning of the next day: 134.0 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: January 24, 2020

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And, later, a little more Chex mix.


Made a batch of Sriracha chex mix.

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Prepped extra veggie for salads: carrot, green pepper, celery, and onion. One for lunch today, and two servings vacuum sealed and refrigerated in small mason jars.

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Lunch: Garden salad with lettuce mix, cucumber, tomato, pepperoncini, carrot, green pepper, celery, and red onion. With 2.8 oz. grilled spiedie marinated rib eye steak. With Annie's Tuscany Italian dressing.

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Snack: Peanuts and trail mix.


Dinner: Roasted pork and rice. And a glass of Bota Box malbec.

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Weight at beginning of the day: 133.4 lbs.
Weight at the beginning of the next day: 133.6 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: January 23, 2020


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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.


Lunch: Quiche Lorraine and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

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Snack: Peanuts and trail mix.


Dinner: Steak frites. And a glass of Bota Box malbec. With 4.1 oz. rib-eye steak and 2.8 oz. French fries.

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Weight at beginning of the day: 134.2 lbs.
Weight at the beginning of the next day: 133.4 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: January 22, 2020

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.


Lunch: Quiche Lorraine and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

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Snack: Peanuts and trail mix.


Dinner: Spicy peanut pork and broccoli and a glass of New Zealand sauvignon blanc.

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Weight at beginning of the day: 134.6 lbs.
Weight at the beginning of the next day: 134.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

What I ate: January 21, 2020

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a half piece of multigrain toast with butter.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Cheeseburger and cheddar broccoli soup at Suzi's Bakeshop and Cafe in Sidney, NY, with Dad.

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Dinner: Japanese-style beef curry, rice, and a glass of Bota Box malbec.

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Weight at beginning of the day: 135.0 lbs.
Weight at the beginning of the next day: 134.6 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

What I ate: January 20, 2020


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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Snack: Peanuts and trail mix.


Dinner: Turkey dinner. And a glass of Cupcake New Zealand sauvignon blanc.

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Weight at beginning of the day: 134.8 lbs.
Weight at the beginning of the next day: 135.0 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

What I ate: January 19, 2020

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary. And, later, a few cashews.

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Lunch: Beef with bean sprouts and scallion stir-fry. And a half glass of Bota Box malbec.

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Snack: 1.0 oz. potato chips and French onion dip. And, later, 1.0 oz. Doritos and a half glass of Bota Box malbec.

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Dinner: A side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

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A slice of Gavin's cheese pizza with added pepperoni, and a glass of Bota Box malbec.

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Weight at beginning of the day: 134.4 lbs.
Weight at the beginning of the next day: 134.8 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: January 18, 2020


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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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And, later, peanuts and beef jerky.

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Lunch: Reuben sandwich and Kettle chips chile verde potato chips. And a Southern Tier IPA.

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Snack: Popcorn (1/8 cup before popping) with butter and salt.

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Dinner: Pork with bean sprouts and scallion stir-fry. And a glass of New Zealand sauvignon blanc.

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Weight at beginning of the day: 133.6 lbs.
Weight at the beginning of the next day: 134.4 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: January 17, 2020

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary. And, later, some peanuts and beef jerky.


Lunch: Homemade chili with beef and vegetables (previously frozen).

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Snack: 1.0 oz. potato chips and French onion dip.


Dinner: Prime rib (previously frozen) and green beans. And a glass of Bota Box malbec.

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Weight at beginning of the day: 134.0 lbs.
Weight at the beginning of the next day: 133.6 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

What I ate: January 16, 2020


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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps. And a few cashews.



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Snack: Peanuts and trail mix.


Boiled and baked a batch of homemade whole wheat bagels.

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Dinner: Real good foods low-carb cannelloni. And a side salad with lettuce mix, cucumber, tomato, pepperoncini, and Annie's Tuscany Italian dressing. And a glass of Bota Box malbec. Not sure why it browned so much; it didn't do that in the past. I cooked it in the ceramic dish instead of the paper tray, that might have affected the timing.

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Weight at beginning of the day: 134.2 lbs.
Weight at the beginning of the next day: 134.0 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: January 15, 2020

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.


Lunch: Chicken Philly sandwich and coleslaw at Suzy's Bakeshop and Cafe. Leftovers from yesterday reheated.

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Snack: Peanuts and trail mix.


Prepared the poolish and soaker for homemade whole wheat bagels.

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Dinner: Brooks barbecued chicken and French fries (2.5 oz.). And a glass of Bota Box malbec.

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Weight at beginning of the day: 134.0 lbs.
Weight at the beginning of the next day: 134.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: January 14, 2020

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a half piece of multigrain toast with butter.

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Snack: 1.0 oz. Sriracha chex mix. And, later, some peanuts and beef jerky.


Lunch: Chicken Philly sandwich and coleslaw at Suzy's Bakeshop and Cafe. I ate half of it and brought the leftovers home (in my own Pyrex containers).

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Snack: Peanuts and trail mix.


Dinner: Pork with spicy green beans with rice and a glass of New Zealand sauvignon blanc.

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Weight at beginning of the day: 134.6 lbs.
Weight at the beginning of the next day: 134.0 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: January 13, 2020


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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.



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Snack: Peanuts and trail mix. And, later, some cashews.


Dinner: Cheeseburger and tater tots (2.9 oz). And a glass of Bota Box malbec.

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Weight at beginning of the day: 134.8 lbs.
Weight at the beginning of the next day: 134.6 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: January 12, 2020

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: BLT and Kettle Chips hot jalapeño potato chips.

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Snack: 1.0 oz. potato chips and French onion dip.

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Dinner: A side salad with lettuce mix, cucumber, tomato and Drew's Tuscany Italian dressing.

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A slice of Gavin's cheese pizza with added pepperoni, and a glass of Bota Box malbec.

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Weight at beginning of the day: 134.0 lbs.
Weight at the beginning of the next day: 134.8 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

What I ate: January 11, 2020


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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.

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Cooked a pork roast in the sous vide. Vacuum sealed and froze 9 packages of 2.8 oz. for stir-fry.

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Snack: Cracked pepper and olive oil Triscuits with Cabot seriously sharp cheddar.

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Dinner: Gavin's Buffalo wings and celery. And a glass of Bota Box malbec.

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Weight at beginning of the day: 133.6 lbs.
Weight at the beginning of the next day: 134.0 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.



What I ate: January 10, 2020

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.



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Snack: Popcorn (1/8 cup before popping) with butter and salt.

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Weight at beginning of the day: 134.6 lbs.
Weight at the beginning of the next day: 133.6 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.



What I ate: January 9, 2020

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.


Lunch: Panera cheddar broccoli soup (8 oz.) and a piece of baguette with olive oil.

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Snack: Peanuts and trail mix. And 1.0 oz. Japanese rice crackers.


Dinner: Turkey and cabbage stir-fry. And a glass of Fernlands New Zealand sauvignon blanc.

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Weight at beginning of the day: 134.2 lbs.
Weight at the beginning of the next day: 134.6 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: January 8, 2020

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And, later, 1.0 oz. Japanese rice crackers (half a package).


Lunch: Spicy black bean veggie burger and Kettle Chips chile verde potato chips.

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Snack: 1.0 oz. tortilla chips and guacamole.


Dinner: Roasted chicken and broccoli casserole (new post) and rice. And a glass of Bota Box malbec.

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Weight at beginning of the day: 133.6 lbs.
Weight at the beginning of the next day: 134.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

Roasted chicken and broccoli casserole

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This is an easy-to-make dinner if you have pre-cooked and frozen roasted chicken and gravy. I reheated the chicken and gravy in the sous vide, 45 minutes from frozen at 155°F.

There's about 3.5 oz. chicken diced, in the dish.

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With the chopped broccoli. If you like you broccoli softer, you should probably blanch it first but I like mine crunchy.

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Even though the gravy was defrosted and heated in the sous vide, you need to bring it back to a boil briefly while stirring vigorously to get the texture back to normal. With the gravy added to the casserole, but I reserved some for my rice when serving.

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And some shredded cheese (optional):

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Bake for 10 minutes at 350°F. I did it on a sheet pan because it makes it easier to get the dish out of the oven, and also in case it drips.

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What I ate: January 7, 2020

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a piece of multigrain toast with butter.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 4 seaweed sesame crisps.


Lunch: Veggie chicken patty sandwich and sweet potato fries (90 grams)

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Snack: Peanuts and trail mix.


Dinner: Crushed hamburger with spinach. And a glass of Bota Box malbec.

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Weight at beginning of the day: 134.2 lbs.
Weight at the beginning of the next day: 133.6 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

What I ate: January 6, 2020

Breakfast: Kimchi scrambled eggs on a bed of rice.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.


Lunch: Quiche Lorraine and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

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Snack: Peanuts and trail mix.


Dinner: Roasted pork. And a glass of Bota Box malbec.

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Weight at beginning of the day: 133.8 lbs.
Weight at the beginning of the next day: 134.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: January 5, 2020

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Started a batch of Homemade kimchi.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.

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Lunch: Homemade chili with beef and vegetables (previously frozen). And a Dogfish Head 60 minutes IPA.

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Snack: 2.0 oz. Doritos and a glass of Bota Box malbec.

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Dinner: A side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

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A slice of Gavin's cheese pizza with added pepperoni, and a glass of Bota Box malbec.

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Dessert: 3 Danish butter cookies and bourbon.

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Weight at beginning of the day: 133.2 lbs.
Weight at the beginning of the next day: 133.8 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: January 4, 2020


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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Snack: Habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.

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Lunch: Fish and chips. And a Switchback Ale.

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Snack: 1.0 oz. tortilla chips and guacamole.

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Dinner: Beef with snow peas stir-fry and a glass of Bota Box malbec.

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Weight at beginning of the day: 134.0 lbs.
Weight at the beginning of the next day: 133.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

What I ate: January 3, 2020

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.


Lunch: Spicy tuna salad croissant and Kettle Chips chile verde potato chips. And some more chips from the bottom of the bag.

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Snack: Peanuts and trail mix.


Dinner: Thai style pork with peppers, onions, and basil. And a glass of Fernlands New Zealand sauvignon blanc.

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Weight at beginning of the day: 133.8 lbs.
Weight at the beginning of the next day: 134.0 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: January 2, 2020


ate.2020.01.02.b.jpg

Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.



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Snack: Peanuts and trail mix.


Dinner: Roast beef, rice, gravy and green beans. And a glass of Bota Box malbec.

ate.2020.01.02.d.jpg

Weight at beginning of the day: 134.8 lbs.
Weight at the beginning of the next day: 133.8 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: January 1, 2020

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

ate.2020.01.01.b.jpg

Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

ate.2020.01.01.s1.jpg


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Tipped, tailed, and blanched some fresh green beans.

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Lunch: BLT and Kettle Chips hot jalapeño potato chips.

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Snack: 1.0 oz. potato chips and French onion dip.


Dinner: Prime rib and baked potato. I previously froze the prime rib and reheated it in the sous vide, 45 minutes at 124°F. That made medium-rare, though I might try 122°F next time.

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Dessert: Bourbon and Danish butter cookies. I'm trying to finish off all of the almost empty bottles of liquor!

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Weight at beginning of the day: 133.8 lbs.
Weight at the beginning of the next day: 134.8 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


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This page is an archive of entries from January 2020 listed from newest to oldest.

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