What I ate: January 30, 2020

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps



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Snack: Popcorn with olive oil spray and sriracha popcorn seasoning.

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Dinner: Crushed hamburger and a glass of Bota Box malbec.

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Weight at beginning of the day: 134.2 lbs.
Weight at the beginning of the next day: 133.8 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

About this Entry

This page contains a single entry by Rick Kasguma published on January 30, 2020 10:00 PM.

What I ate: January 29, 2020 was the previous entry in this blog.

Quorn pesto and mozzarella cutlets with spaghetti is the next entry in this blog.

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