What I ate: January 7, 2020

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a piece of multigrain toast with butter.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 4 seaweed sesame crisps.


Lunch: Veggie chicken patty sandwich and sweet potato fries (90 grams)

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Snack: Peanuts and trail mix.


Dinner: Crushed hamburger with spinach. And a glass of Bota Box malbec.

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Weight at beginning of the day: 134.2 lbs.
Weight at the beginning of the next day: 133.6 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

About this Entry

This page contains a single entry by Rick Kasguma published on January 7, 2020 10:00 PM.

What I ate: January 6, 2020 was the previous entry in this blog.

Roasted chicken and broccoli casserole is the next entry in this blog.

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