What I ate: January 9, 2020

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.


Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.

Lunch: Panera cheddar broccoli soup (8 oz.) and a piece of baguette with olive oil.


Snack: Peanuts and trail mix. And 1.0 oz. Japanese rice crackers.

Dinner: Turkey and cabbage stir-fry. And a glass of Fernlands New Zealand sauvignon blanc.


Weight at beginning of the day: 134.2 lbs.
Weight at the beginning of the next day: 134.6 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

About this Entry

This page contains a single entry by Rick Kasguma published on January 9, 2020 10:00 PM.

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